Utah Trippin'...and FIT TIPPIN' (#6)

The only thing better than spending time with one of my little peeps...

is spending time with all 3 of them! **They live in 3 different states

We are lucky that we get together often. A little distance has not prevented top-notch cousin bonding from occurring.

Chloe is in awe of Stone (and his big boy abilities), and he simply adores her! They both are super good at giving Gavin soft hugs and kisses. Plenty of smooches with these 3 around!
"Hold on tight, Chloe. If you think this is fun, wait until your dad moves out of the my way!"

Gavin's blessing day brought us all together. My mom joined us...making it a 4 generation, fun-filled 4 days. **Say that 3 times fast! It was all so beautiful...including the Utah weather. **Kendal & I even attempted an outdoor run. We made it to the edge of the hotel parking lot before retreating to the workout room. What were we thinking? Tanks & shorts...desert rats that we are.

And now...

FIT TIP (#6): Table Tricks

Managing weight involves more than just choosing a healthy variety of foods. It also calls for recognizing & controlling how much & how often we eat.

Try these table tricks to eat just enough for you.

Eat breakfast everyday. Don't skip meals.

Eat slowly so your brain can get the message that your stomach is full.

Keep snacking to a minimum.

Avoid eating in front of the T.V. or while engaged in other activities. Pay attention to what you are eating and fully enjoy the smell & tastes of your food.

When eating out - share an entree, order a half-portion, or order an appetizer as your meal.

Stop eating when you begin to feel full.

Try this: Eat your meals from a salad size plate...and then stop 2 bites short of the "clean plate club".