Monday, February 20

He Asked...and FIT TIP (#154)

I saidAnd it's happening today!

Then we're off to the Caribbean for our honeymoon.

Details to follow...but not for several days...Caribbean first!!!

FIT TIP (#154): Hug it Out!
Hug...but make sure it lasts at least six seconds...which is the minimum time necessary to promote the flow of oxytocin and serotonin, mood-boosting chemicals that promote bonding.

Words for the Week

Words for the Week