Left the big city for...
destination: Mineral Springs Spalocation: Small Farming Community, USA
**nestled in the foothills of these mountains**
companion: "Someone" whom I also refer to as
Mr. R
We enjoyed:
~various spa treatments
intermingled with soaks in hot tubs
filled with water from natural hot springs
~Mexican food that seriously rivals that
of "Uncle Ernie's"
~interesting people
~a new Temple
~good times, as usualFIT TIP (#83): Vary Your Vocab
Saying that you SHOULD do something, like exercise, immediately implies that you feel the activity is a burden, according to exercise psychologists.
Try replacing SHOULD with WANT in your vocabulary. By telling yourself that you WANT to work out, you will help yourself get into the right mind-set for burning fat and calories.
P.S. Details regarding the infamous "Green Drink" forthcoming.
3 comments:
Yay a picture! Sounds like you guys had fun. I totally agree with the psychology. I'm going to get my stroller fixed this weekend so I can go on long walks (interspersed with jogging).
a face to the hand and i love how his hand is still in the picture:) i can't wait to get your green drink recipe, i have one that i love too. i should share it also, people would love it! you can never have too much green:)
and so he is revealed just a bit. glad you had a nice time!
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