Sometimes I feel like a nut.
That's a good thing...
right?
That's a good thing...
right?
Speaking of nuts...
FIT TIP (#84): Go Nuts!
Nuts contain heart-healthy monounsaturated fats and omega-3 fatty acids that can help boost longevity. They also contain anti-aging (woot, woot!) antioxidants.
Try this: Have a 1-ounce serving daily...about 24 almonds or 14 walnut halves.
5 comments:
I LOVE NUTS! ALL OF THEM!
Does it count if they are mixed in homemade trail mix? I make the best! nuts, raisins, skittles, M-n-M's, and carmel bugels. Yummy! It costs about $10 to make, but it is so good. Sorta want to run to the store now to get the stuff.
Mmmm, I like almonds. ...not very many nuts, but I do like almonds.
Love the Alice in Wonderland quotes. And, I love nuts!
im a nut girl and so is coco:)
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