Eyes were itchy.
Nose was runny.
Throat was scratchy.
Nose was runny.
Throat was scratchy.
So, I popped an allergy pill.And then I read this:
Thirty minutes of making out can improve allergy symptoms. Research shows that kissing reduces the amount of chemicals your body releases in response to allergens.
Can I get a woot-woot?
No lie...it was in Fitness magazine...so it must be true.
One more reason I'm glad to have "someone" in my life.
Allergy relief without causing drowsiness.
FIT TIP (#81): Hara Hachi Bu
This Japanese term means "eat until you're 80% full". It's a calorie-saving strategy used by the Okinawans, who have one of the lowest rates of heart disease, cancer, and stroke--and one of the highest life expectancies--of any population in the world.
Try this: Stop eating when you feel only slightly full; within 15 minutes, you should be satisfied.
Happy weekend!!!
6 comments:
that's good to know
tmi. jk. :) i think i'm the only one in the fam w/out allergies!
Absolutely love this post on so many levels! Too cute! So glad you are happy!
Hahaha! That's wonderful news!
i love all of your tips!
I get terrible hayfever this time of year. I'll have to let Ryan know about this. Though usually I hate kissing when I've got it because I feel like I can't breathe. I guess I just have to give it a little time. By the way, I need a "someone" update.
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