Happy Easter weekend!
Had a blast **as usual** in Texas.
Attended the **church** blessing of this doll.
Emerson Rose Jessup.
Love her!
Spent a quality weekend
with most of my favorite people...
as we met up in **our** south Texas town.
**ah ha, Mark on tip toes...trying to make Browns feel short? Awesome!**
Was entertained **non-stop**
by my 3 older "littles".
Love them!
Enjoyed a serenade
at Puerto Vallarta...
best Mexican Seafood Grill around!
Thanks to Cliff for the interpretation.
**note tip cup attached to guitar**
FIT TIP (#76): Bust a Move
The right exercise stimulates your metabolism. Muscle is the most metabolically active tissue in the body.
Research shows that about 30 minutes of interval strength training keeps your metaolism raised for up to 38 hours after you've worked out.
example circuit:
~~10 slow push-ups
~~with dumbells at your sides perform 10 forward lunges
~~follow up with 10 reverse lunges **personal favorites!**
~~on elbows, hold plank position for 1 minute. **work up the straightening arms into full push-up position**
~~While in plank position, lift right let 6 inches off floor for 30 seconds.
~~Repeat with left leg
Rest 30 seconds. Repeat circuit 3 times.
4 comments:
Your grandkinder are adorable. They must take after Granny. Good tips. When I do my circuit training I always love it.
We had so much fun!! And I totally forgot we took pictures of the man singing!
I, too, love circuit training! But oh how I love/hate planks.
Texas was so fun! Mark is such a dork, I told him to stay out of the shadows :) Happy Easter chicky!!
cute post!:)
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