I Get By With a Little Help from My Friends...and FIT TIP (#54)

Woke up the other day with a
sore throat, itchy eyes, runny nose,
and all-over feeling of ICK.

Instead of feeling better once I
showered, dressed and got to my office...
the ICK feeling continued to grow.
One of my friends delivered a big bottle of
Bragg raw-unfiltered Apple Cider Vinegar.
He swears it's a cure-all for "whatever ails you".

Another friend dropped off Kleenex Ultra Soft and
some of my favorite sweet treats.
Best tissues...hands down!
**Charee introduced me to them during allergy season**

Another friend brought over dinner & a movie.
Ahhhh...to comfort food & entertainment!
It worked. It all worked.
Thank you, friends!

With all kinds of ICK going around,
I highly recommend the Bragg Vinegar "treatment".
**2 tablespoons followed by a glass of water, 2-3 times daily**
Kleenex Ultra Soft a necessity, and
goodies & movies to help the medicine go down!

P.S. The label on the vinegar reads:
"With the Mother"
10 points to anyone who can explain that one!

P.S.S. The back of the label has the recipe for
The Vinegar Health Drink.

FIT TIP (#54): Feedback Loops
One of the greatest things about our body is that it responds to what we're doing through mechanisms called feedback loops.

Tell your body you want to watch House reruns all night, and it responds by downshifting energy productions.

Tell your body you need to walk around the neighborhood, and it responds by giving you the energy you need. And then your body teaches your brain that it wants to walk.

This is how healthy behaviors become automatic habits. The first few times, you may have to coax yourself out the door...until it gets easier.