Tuesday, July 7

California Dreamin'...and FIT TIP (#29)

Fourth fun in San Diego.
Lil dude loved every minute--
sun, surf and sand.
We all did.


FIT TIP (#29): Summer Exercise Safety
**first & foremost---hydrate**
**monitor heart rate---avoid distress**
**avoid outdoors in the high heat of the day**
**wear poly-cotton fiber blends--perspiration evaporation**
**use sunscreen and a hat--even on cloudy days**

3 comments:

Jerlyn said...

What a cute picture and look at that great tan!

The Jessups said...

That was just too much fun!!

Klepinger said...

Yeah, I love San Diego!! So glad you guys had fun...we missed you at the BBQ.