Tuesday, November 30

We All Fall Down...and FIT TIP (#113)

Texas, a huge pile of autumn leaves, and 3 little dudes.
Good times. Better than good. **Stone, Dallen and Gavin**
Well worth picking leaves out of hair and clothing the rest of the afternoon.
Thank you November...you were a blast!


2011 Fitness Strategy--borrowing win-it tips (#2) from top athletes

FIT TIP (#113): Picture Victory
Visualization is the key to getting your head into the game, according to many top athletes. Mentally going through the motions accustoms our body and mind to how something is done.

Try this: What is it that you want to accomplish? Find a comfy spot where you can sit for five minutes every day. Next, imagine the action in detail. The more senses involved, the more the image will be etched in your brain.


Words for the Week
{11.29.2010}
"The art of being happy lies in the power of extracting happiness from common things." -Henry Ward Beecher

5 comments:

Jerlyn said...

Love love love that picture! So glad you had such a great time!

The Jessups said...

hahaha, I LOVE how you are pulling Stone to stay in the picture. That boy of mine!

Kim Messick said...

You lucky woman you!!! I wish I could have been there to jump in those leaves with you guys! It makes me smile!!!

Bracken and Bracken said...

Totally worth it!! Love that picture :)

Jordan and Rachel said...

So glad we got to spend time with you. Gavin has been trying to play in the leaves in our yard, but there are only a few and they are really small so he gave up. Love the picture.