I really do love this time of year, BUT it's not true.**that would be sister #3!**
I decided to go a little SPOOKY this year.
Here's a peek...
I can't believe it's almost time to trade my SCARY house guests for PILGRIMS, TURKEYS, and PUMPKINS without faces!FIT TIP (#107): Breathe Through Your Nose
Inhaling & exhaling through your nose, rather than your mouth, helps:
~~stabilize your heart rate AND
~~increase your endurance
The result? You work out longer and burn more calories.
It may feel unnatural at first; it takes about 6 to 8 workouts to perfect.
Words for the Week
{10.25.2010}
"There's a luggage limit for every passenger on a flight. The same rules apply to your life, you must eliminate some baggage before you can fly." -Rosalind Johnson
4 comments:
Love, love, love that quote about eliminating baggage. Wonderful quote. By the way, your house looks so cutely decorated.
Love that you put skeletons in a cage! Such a good idea! Your blog is sweet!
As usual, your decorations are AWESOME. Love it all!
Your fit tip also works wonders for anxiety!
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