that have me smiling today.Laughing out loud at this...
even though I only agree with one of the three. **wink, wink**Now this...
I'm in total agreement with.FIT TIP (#106): All Tricked Out
**Thanks to my good friend Jamie, who admitted to doing this very thing and it really does work!**
While exercising...
...just when you think you can't do:
~one more lap
~10 more minutes
~another set **or rep**
~etc. etc.
Trick yourself into it. ex: I'll hang in there until...
~this song is over
~I get to the corner
~I count to ten
~etc. etc.
Before you know it, you not only hit your goal, but it's become a mind thing, and you keep going! I use this constantly, with clients and myself. I consider this a secret weapon. Try it, if you haven't!
Words for the Week
{10.18.2010}
we do not remember days...we remember moments. -cesare pavese
3 comments:
Too funny! The poop one cracked me up. I agree with the trick! If I'm on a treadmill, I am so OCD and the mile has to be even or the time. So once I get to an even mile point, then I have to get to an even time point. I like it, I get several more minutes out of my workout!
Yup, you know exactly what I'm talking about...works like a charm!
Love it, like it, and think I can handle it. Thanks for the fun thoughts!
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