Started off with an enjoyable journey
to visit this sweetie and meet her new brother.
Ended with a handful of fun, FUN Halloween gatherings/parties!**and trying to avoid Mr. R's creepy teeth**
FIT TIP (#108): Yes to Seafood
Eating fish rich in omega-3 fatty acids, such as salmon, sardines and mackerel, is important to your LONGEVITY and HEALTH because this kind of fat (also found in olive and canola oils) is associated with lower heart risks.
Words for the Week
{11.1.2010}
"Gratitude unlocks the fullness of life." -Marietta McCarty
4 comments:
Love the cute pictures! I absolutely love the quote!
Davin's costume ROCKS! Good job on costumes!
Great costumes :)
We just had salmon last night, so now I can say I've done one of your fit tips :) Yeah!! Where did October go? So fun to dress up for Halloween you both look awesome!!
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