Some favorite BLUE images...
in honor of the last week of August!
in honor of the last week of August!
Blueberry Smoothie
1/2 cup blueberries
1/2 banana
1/2 cup ice
1 T. honey
Blend and enjoy!
Want to sneak in a little green?
Add 1/4 cup frozen peas or a **small** handful of spinach.
FIT TIP (#99): Summer Sizzle
Hop into a cold shower BEFORE your workout. A German study this year found that a pre-exercise cooldown improves performance in the heat--probably because it lowers your heart rate as well as core and skin temperatures.
Try this: If you can't get excited about a cold shower...just cooling your neck and/or head with an ice pack may make a difference.
4 comments:
i can't believe august is almost over!!
LOVE this post! It really made me feel a little melancholy - My favorite color is blue and your pictures were perfect...And I'm gonna miss summer!
Ahhhh Kim, I'm not gonna lie, I'm looking forward to summer's end along with it's 100-plus degree days.
That smoothie sounds good. We went blueberry picking in Washington on our vacation and they were so yummy! I have put spinach in my smoothies, but not peas. I wonder what that is like. I do like peas.
Post a Comment