Nose was runny.
Throat was scratchy.
And then I read this:
Thirty minutes of making out can improve allergy symptoms. Research shows that kissing reduces the amount of chemicals your body releases in response to allergens.
Can I get a woot-woot?
No lie...it was in Fitness magazine...so it must be true.
One more reason I'm glad to have "someone" in my life.
Allergy relief without causing drowsiness.
FIT TIP (#81): Hara Hachi Bu
This Japanese term means "eat until you're 80% full". It's a calorie-saving strategy used by the Okinawans, who have one of the lowest rates of heart disease, cancer, and stroke--and one of the highest life expectancies--of any population in the world.
Try this: Stop eating when you feel only slightly full; within 15 minutes, you should be satisfied.
Happy weekend!!!