I believe in setting oneself up for success.
And so...
I pick only a few resolutions each new year.
But then...
**lest you think I'm too easy on myself**
on the first of each month,
I set monthly goals.
This works well for me.
Little victories along the way.
And a word.
I pick a word for the year.
**herein lies my dilemma, friends**
I love my 2009 word.
BALANCE
Quite frankly, I'm not ready to part ways
for another, just yet.
**I even looked up synonyms for BALANCE,
thinking I could change words without really changing words**
So, I've been thinking.
Some choose the same resolutions each year.
**weight loss, etc.**
Why then, can't I pick my same word?
Unless a different word
reaches out and grabs me in the next few weeks...
BALANCE
shall remain in my life.
FIT TIP (#63): 2010 Fitness Goals
To help insure success with fitness goals for the new year, consider implementing one or more of the following:
~Make it fun...Mix it up
We tend to continue to do things that entertain us.
~Pace yourself
We want to avoid burn-out and/or injuries.
~Get real
It is important to set realistic goals and patiently progress.
~Eat healthier
We are what we eat...keep it balanced!
~Track your progress
A great motivator--to see where we've been & where we're going!