Total blast having Gavin & Stone inthe Valley of the Sun as
October slips away.
**for Chloe...we missed you**
Monkeys separated by Superman**AKA Gavin, Stone, Dallen**
Monkey or not,these are the most kissable cheeks.
Ever.
To touch or not to touch...
that is the question.
**as Stone meets Milo & Phoebe**To touch, of course!
**c'mon now**Was it ever really a question?
FIT TIP (#51): Meditation...
builds on deep breathing, and takes it a step further.
When you meditate, your brain enters an area of functioning that's similar to sleep, but carries added benefits you can't achieve as well in any other state...including the release of certain hormones that promote health.
Also, the mental focus on nothingness keeps your mind from working overtime, thus decreasing your stress level.
7 comments:
Absolutely ADORABLE kiddos! How fun to have them in town for Halloween.
We had so much fun!! Now time for your rejuvination!
Haha, Ken! Already taken care of...didn't take long :)
So fun!! And so cute :)
love love love all the pictures!
Ahh! Monkeys and Superman equal cuteness all around! Those doggies are so cute too! I am in need of some meditative mind clearing! Thanks.
I think meditating sounds like a wonderful thing to do, and very relaxing, but try as I might, I have never been able to get my mind to think of nothing. It's like the energizer bunny...it just keeps going, and going, and going. What's the trick?
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