"When you get to the fountain, turn right."Okay.
Right after I snap this picture.
Lovely, isn't it?
Enjoying June in the Valley of the Sun!
FIT TIP (#25): Up with Fiber
Food with fiber is harder to digest, requiring more calories to be used for digestion and less to be absorbed. According to a Tufts University study, if women doubled their daily fiber intake to 24 grams (the ADA recommendation) they would absorb 90 fewer calories every day. **this single change alone could amount to a 9 pound weight loss in one year**
Coming soon...guest fit tipper!
2 comments:
Where is that fountain? Pretty!
Way east...the golfer.
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