Have laughed, gasped, shrieked, and even cheered while watching various seasons of The Bachelor and -ette.
Have been entertained, inspired, motivated, and even a bit mortified while witnessing Dancing with the Stars.
Tuning in to Flipping Out (thank you, Bravo TV)...Jeff Lewis and his crew (Who are these people?) have cracked me up, given me goosebumps, made me gag, and boosted my self-esteem. **If you ever want/need to feel like a calm, balanced, well-adjusted individual, watch this one :)
until this season.
A guy from my new (church) ward is on it. And people, this one is real. Having worked in the fitness industry for many years...I'm impressed! I love when people grasp the health/fitness concept. It excites me when they "up" their quality of life factors. And so, I basically have enjoyed this bit of reality and cheer on the participants. **Not just the team in Black!
Do wish they could keep their shirts on during weigh-ins. Is it just me? And...
FIT TIP #1: Skimping on your zzzzz's affects your appetite. Insufficient sleep--less than 7 hours--appears to tip hunger hormones out of whack. Leptin, which suppresses appetite, is lowered; ghrelin, which stimulates appetite, gets a boost. **2006 Institute of Medicine report
Happy Weekend, and get your sleep on!