the Valley of the Sun as
October slips away.
**for Chloe...we missed you**
Monkeys separated by Superman
**AKA Gavin, Stone, Dallen**
Monkey or not,
these are the most kissable cheeks.
Ever.
To touch or not to touch...
that is the question.
**as Stone meets Milo & Phoebe**
To touch, of course!
**c'mon now**
Was it ever really a question?
FIT TIP (#51): Meditation...
builds on deep breathing, and takes it a step further.
When you meditate, your brain enters an area of functioning that's similar to sleep, but carries added benefits you can't achieve as well in any other state...including the release of certain hormones that promote health.
Also, the mental focus on nothingness keeps your mind from working overtime, thus decreasing your stress level.