I kind of love spinach. I pretty much consume it on a daily basis. Yesterday I ran out and so...
a kind lady grabbed my arm and asked what I was planning on doing with "all that spinach". Ummm, eat it?
Yes, I explained that I throw a large handful (or 2) into my breakfast smoothies. I also use it as a "base" for fun dinner salads, and pile it on most sandwiches...generously. Popeye's got nothing on me.
That's when she made a very interesting comment...she very matter-of-factly told me that's why I don't have any gray hair. Spinach consumption. You said it lady...that's it :)
FIT TIP (#164): 5 Ways to Reduce Stress
Get up 15 minutes earlier.
Prepare for the morning the night before.
Don't rely on your memory...write things down..
Make duplicate keys.
Avoid negative people.
1 comment:
Love the whole post! I had spinach around frequently once upon a time. I should get back in the habit!
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