I don't really consider myself a **pink** person...but I recently came across a folder of pink images I'd collected.
They make me smile, so I decided to share.
FIT TIP (#135): Interval Bonus
By doing intervals (alternating pace/intensity) while on the elliptical, treadmill or while walking or running outdoors, you may feel even happier when your workout is over.
According to a recent study, women who did interval training had a bigger boost in mood immediately following exercise than those who worked out at a steady pace.
Words for the Week
{5.16.2011}
3 comments:
Love the words of the week!! And love all the images. Oh, and I LOVE sprinting throughout my runs.
Really good quote ;)
really cute pink pictures! I always love the things you pick out...cute and inspirational!
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