A Few Fall Days...and FIT TIP (#174)

 

A few fall days

spent in the mountains

experiencing

"sweater weather"...

glorious! 

We discovered some

off-the-beaten-path

hiking "trails"

and I thought of Robert Frost.

I adore these words:

 

I heard them first

many, many years ago.

Say them out loud

and

make sure to really pause

at the commas.

 

 

  

 

FIT TIP (#174): Up Your Endurance
Want to extend your cardio session?  People who took 500 mg of quercetin twice a day for a week were able to bicycle 13% longer than the placebo group, a University of South Carolina study found.  Overall, research shows that quercetin can improve your endurance capacity by about 3%.

I've never tried it...but, I'm now curious.

Natural Sources:  Parsley, grapefruit, onions, apples

Words for the Week
{10.7.2012}