CC's Space

Pause for a Lovely Day...and FIT TIP (#153)

2012-01-29T15:21:00.004-07:00

FIT TIP (#153): Eat to Beat Stress
Curry---The curcumin in turmeric (a spice in curry) lowers stress levels by inhibiting cortisol secretion.
Milk---In a study in the Archives of Internal Medicine, women who ate four or more servings of calcium a day had a 30% lower risk of PMS symptoms like anxiety and irritablility.
Red Bell Pepper---lowers stress by limiting cortisol production and stimulates the release of oxytocin, a feel-good chemical.

Words for the Week
{1.16.2012}

What's the Big Rush?...and FIT TIP (#152)

2012-01-24T13:33:00.004-07:00

Hello new year!You're only 3 weeks old and I like you already. A lot!

I have my word for 2012.

In the past, deciding on "my word" for a new year
was a process.
A word that would serve as a theme in my life
for 12 months...
that's a lot of pressure for one little word.

This year was different.
The word just came to me--out of the blue.
It didn't have to sit on a list with
a few other words
and eventually win the top spot.

PAUSE. That's my word.
Like the button on my DVR remote.
Like the comma on my keyboard.

What's the big rush, anyway?
When I'm at the park exercising
I PAUSE to admire the sunset.
And so what if my heart rate drops
for a bit...
have you seen an Arizona sunset?

What's the big rush, anyway?
When I'm eating lunch alone at home
I sit down, PAUSE and enjoy each bite
and even fill up while eating less :)

What's the big rush, anyway?
When someone says something or does
something that may annoy me
I PAUSE, let it go, and smile.

I could go on, but I think you get it.
PAUSE. It's a good word for me
this year.
Taking PAUSE to enjoy the small things,
even when big things need to get done.

My daughter's
daughter turns 2 in 2 days.
Happy Birthday Emerson Rose!

FIT TIP (#152): Comfort, Not Calories
The not-so-sweet truth...studies show that chocolate's soothing effect lasts only 3 minutes. To really kick a bad mood to the curb, treat yourself to a hot shower, a quickie massage, or 10 minutes of quiet, do-nothing time.

Words for the Week
{1.9.2012}

RF (the BF) Info...and FIT TIP (#151)

2012-01-08T12:04:00.002-07:00

When describing RF
I always start with the same word--

HANDSOME.
On purpose, I've down-played just how
good-looking he is...
and I always get called out on it,
once the introductions are made.

Some of the other words I've used:

SMART. He's a mechanical engineer.
It's not true what you always hear about engineers,
because he is
FUN. Even doing things that aren't usually
considered enjoyable **like a trip to the dump**
are entertaining. He's also
SPIRITUAL. We share a common belief system and are
both members of The Church of Jesus Christ of
Latter-Day Saints...Mormons. He's a
GEARHEAD. He explained what that meant on our
first date. On our third date I saw the Porsche
he's restored. Gorgeous! He's so
TALENTED. The Porsche, his backyard, the ring,
etc. I could go on and on here, really
so impressive. And he's such a
GENTLEMAN. He treats me so special...
always. He's also kind to the elderly,
babies, animals...you get the idea :)
ROMANTIC. He says I bring out the
romantic in him. I love that...
and him!

Next post...my word for 2012. Do you have one yet?

FIT TIP: (#151): Be Accountable for Each Mouthful
Most people eat emotionally. We constantly put food into our mouths unconsciously. Keep a food journal, learn about portion sizes and the actual calorie counts in foods and understand what you're eating. It's not about starving yourself; it's about being fully aware of what is going into your body.

Words for the Week
{1.2.2012}

Kissable Cheeks...and FIT TIP (#150)

2012-01-03T11:58:00.000-07:00

Today is my second son's
second son's birthday.

It's also his first son's birthday.

Yes, they share a birthday.
They have a lot more in common than just a birth date...
like the most kissable cheeks ever!
**just look for yourself**

Happy first birthday to Holden
and third birthday to Gavin.

I adore these two and can't wait to smooch on them!

FIT TIP (#150): Approach with Gratitude
Exercise is not a choice; it's a privilege. Approach working out with gratitude.
Think, How lucky I am that I found time in my busy schedule for myself and to take care of my body.--Mari Winsor, Pilates trainer to the stars

Words for the Week
{12.26.2011}

P.S. Stay tuned...RF post is next, I promise!

Merry and Bright

2011-12-24T10:00:00.001-07:00

May your days be

Merry and Bright

and may all your

Chritmases be white!

I'm a desert girl, by choice

but white Christmases are lovely!

Merry Christmas to all, and to all a good night!

**R.F. info coming soon!**

When I Say "We"...and FIT TIP (#149)

2011-12-19T13:41:00.007-07:00

We just returned from a wonderful weekend with my favorite Texans.

When I say "We", I am referring to R.F. and myself.

When I say wonderful weekend, I am referring to:
---a Silly String "war" with my 2 little Texans
R.F. won Emerson over at this point...helping her spray me **and Stone** with her pink can of Silly String.

---watching/helping my little Texans play "fetch" with Jake, the dog
I'm not sure if they wore him out or he wore them out...which is not an easy task, either way. We were laughing so hard, watching the kidlets outsmart the dog.

---yummy, authentic Mexican food
R.F. is not afraid of jalapenos! He does spicy very well!

---a search for blue slushies
Even though it was super cold, that is the afternoon snack Stone requested.

---playing in the cave
One of the best collection of toys, according to Stone and Emerson...located in my brother's home.

---hanging out @ my brother's home
Got to spend fun time with my mom, brother and sister-in-law and their son Josh.

---hanging out @ the Jessup's
Got to introduce R.F. to Cliff's parents and the Navarros.

---Kendal & Cliff got to meet R.F.
Two thumbs up...going both ways!

After hearing the words Kendal used to describe R.F. to another family member...I decided that is exactly what I will do on my next post. Since I have been accused of being "vague" regarding R.F. **and other personal things** on my blog---my next post will include how I have described him to people, maybe a few pictures, and...

...well, tune in!

FIT TIP (#149): Fight Fat with Flavor
Savoring strongly flavored foods can help you feel more satisfied with less food.
Say bye-bye to bland, without adding creamy sauces or sugary glazes, by using one of the following:
---Chinese five-spice powder
---Fruity balsamic vinegar
---Wasabi powder
---Sriracha sauce
They lend zest with fewer than 10 calories!

Words for the Week
{12.19.2011}

A Thing for Bing...and FIT TIP (#148)

2011-12-11T09:12:00.002-07:00

This time of year **as long as I can remember**I love me some Bing.

I have already **along with RF** watched Bing in White Christmas and Holiday Inn.

Did you know he was born Harry Lillis Crosby?
Although he was known as Bing from a young age...
his other nicknames included The Old Groaner,
El Bingo, Le Bing, and Der Bingle.

Have you heard his Little Drummer Boy
duet with David Bowie? Brilliant!

Christmastime just wouldn't be the same without El Bingo.

FIT TIP (#148): Relaxation Response
One way to foster the relaxation response is to engage in pleasant repetitive activities. Those that involve easy concentration and lulling repetition, like knitting, swimming, even petting an animal, calm the mind.

Words for the Week
{12.12.2011}

Baby it's Cold Outside...and FIT TIP (#147)

2011-12-05T08:32:00.009-07:00

**our Chloe, who turns 4 this month!**

Brrrr, only 36 degrees in the Valley of the Sun this morning!
One of the best things about chilly weather **in my opinion** is hot chocolate.
So many fun and yummy options, and **if you're not pumpkin-ed out** this is one of the best...

Hot Pumpkin White Chocolate

--4 cups whole milk
--1 (15oz) can pumpkin
--1 (14oz) can sweetened condensed milk
--1 teaspoon pumpkin pie spice
--8 ounces finely chopped white chocolate
optional: whipped cream & pumpkin pie spice for garnish

In large pan combine milk, pumpkin, condensed milk and pumpkin pie spice, whisking well. Bring to simmer over medium heat, stirring frequently. Remove from heat. Add white chocolate, whisking to dissolve. Ladle into mugs and garnish. Serve immediately. Heaven!

Another **quick & easy** option for coconut lovers...delish!

After stoking your sweet tooth, I now offer you another FIT TIP, because I'm thoughtful like that :)

FIT TIP (#147): You Can!

Words for the Week
{12.5.2011}

Adventures in Peep Toes...and FIT TIP (#146)

2011-11-27T10:46:00.007-07:00

It's beginningto look a lot like Christmas...
except here in the Valley of the Sun
where we are enjoying temperatures well into the 70's.

Which is just dandy if you're a lover of peep toes, as I am.

These happen to be my current favorites.They went on a very unusual journey with me yesterday...
they accompanied me **and RF** to the dump.

Yes, you heard me right, I went to the dump. AND I was wearing my favorite peep toes when I did so. WHY?
Plain and simply because I had no idea a trip to the dump would make it's way onto my Saturday agenda when I dressed for the day. AND, it certainly was better than the alternative...

barefoot.

Earlier in the week I had volunteered to help RF clear-out/organize his HUGE pantry on Saturday. A non-cooking single man and his pantry...yikes! I started this project just as anyone who knows me would expect...

3 piles:
--KEEP
--GIVE
--TOSS

In the end, the KEEP pile **items he may actually use** was the smallest of the three. The GIVE pile **good items he will never use** filled the trunk and back seat and were delivered to the closest food bank.

It was the TOSS pile **expired, scary items too numerous for the trash bin** that was the largest of the three and demanded a trip to the dump.

Once it was all loaded in, I turned to RF and said, "Why don't you grab a blanket and maybe we can find a shady spot on the way there for a little picnic!" Sometimes I think I'm funny. Thankfully, so does RF!

We got to the dump and backed right in where we were directed. STINKY! I was, no doubt about it, the best-dressed patron and the only female. We got out and started chucking cans and bottles **canned peaches, was my best guess** into the HOLE. Things were crashing and exploding and we were laughing and men were staring and...

it was so much fun. Until we got back to RF's and I realized "something" was stuck on the bottom of one of my peep toes!!!

FIT TIP (#146):

Came across this list and thought it would be a good "holiday health" reminder.

Words for the Week
{11.28.2011}

Sharing a Fortune...and FIT TIP (#145)

2011-11-16T15:25:00.006-07:00

Last night we ate Chinese food.And naturally we cracked open our fortune cookies.

HIS SAID: YOU WILL FIND GOOD FORTUNE IN LOVE **woot woot**

MINE SAID: LAVISH SPENDING MAY BE DISASTROUS, BE CAREFUL **yikes**

I asked if I could share his...and he said yes **he's nice like that**
and so, I crumpled up the one about disastrous spending :)

FIT TIP (#145):

Words for the Week
{11.14.2011}
it is not happy people who are thankful, it is thankful people who are happy.

Take it Away, Please...and FIT TIP (#144)

2011-11-13T21:09:00.004-07:00

The best part about being involvedin the neighborhood garage sale was:

--someone hauling away "stuff" I no longer want/need **and paying me**
--not having to place the ads and make/post/remove the signs
--getting rid of **almost** everything I wanted to, and thus
--ending up with a clean garage and uncluttered closets
--meeting neighbors in the middle of the street **during the lulls** to
--compare notes about various "shoppers" and
--eat homemade tamales, pumpkin muffins and
--peanut butter snickerdoodles **my contribution**
--donating the remaining items to the Child's Crisis Center

All in all, it was a fairly painless and very entertaining experience...
I received a marriage proposal (which amused RF) and one group of ladies asked to see the inside of my house (sorry no, to both requests).

FIT TIP (#144): For A.M. Energy
Stand a few inches in front of your bedroom doorway and lift arms so that elbows are at shoulder height. Place palms on the edges of the door jamb, framing both sides of the doorway. Anchor hands as you lean forward and exhale. Hold for a few breaths, allowing shoulder blades to move together and the chest to open. Then, inhaling, return to starting position.

Words for the Week
{11.1.2011}

Happy Happy

2011-10-31T10:58:00.003-06:00

Halloween!
Took these pictures while visiting my Utah Brownies **Tanner's family** in Provo earlier this month.

Hope your Halloween is fun and safe...and a little spooky!

Words for the Week
{10.10.2011}

Words for the Week
{10.3.2011}

A Dogs Approval...and FIT TIP (#143)

2011-10-04T11:05:00.005-06:00

I have a thing for swinging bridges.I'm pretty sure I could spend a day or two at this very spot.
~~cozy
~~secluded
~~tall trees
~~open windows
~~swinging bridge
Yes, I'm pretty sure I could!

On another note **because some of you've been asking** there's a new "someone" in my life. I want to say so much...but I won't... yet.
Except
Milo (my dog) approves. He NEVER approves.
This is a big deal!

FIT TIP (#143): Be Your Own Cheerleader
We know how to encourage other people and help build confidence in our friends. Chances are you're not nearly as kind and supportive of yourself when it comes to slip-ups. A lot of people don't realize how CRITICAL their self-talk is!

Try this: Write down the things you say to yourself when you fall short of your goals, then rewrite them as if you were talking to a pal.

Words for the Week
{9.19.2011}

Autumn is Official...and FIT TIP (#142)

2011-09-23T17:00:00.000-06:00

At the end of summerI spent some time in Texas. **with my 80 year-old mom**
Visiting family and friends!

I haven't been blogging much **reading or writing**
because I've started a few new **time-consuming** projects than I'd been thinking about for a while now.

FIT TIP (#142): Compliments of Jillian Michaels

Words for the Week
{9.19.2011}

As August Winds Down...and FIT TIP (#141)

2011-08-30T10:00:00.001-06:00

Took a spontaneous tripto the San Diego area.
**Carlsbad, Coronado Island, Del Mar, etc.**

Ate some yummy meals...
best calamari ever at one restaurant in Carlsbad
and best garlic bread **shhh, don't tell my new workout partner**
the next night, right around the corner.
**and those were just the appetizers!**

Went on some fun bike rides...
including one around Coronado Island
on a double bike. **I only feared for my life once ;)**

Relaxed on the beach, shopped, and
visited the Mormon Battalion Memorial in
Old Town San Diego.
So impressive...if you've never been...go!

All in all, it was such a fun escape
from **record-breaking** temperatures here in
the Valley of the Sun!

Words for the Week
{8.22.2011}

FIT TIP (#141): Think Beyond the Dumbbell
To de-jiggle your arms faster, trade tricep kickbacks (which I love, by the way) for the body-weight-only Crab Crawl.

~~Sit on ground with knees bent, feet flat, and place palms on ground by sides and slightly behind you.

~~Lift hips to form a tabletop from knees to shoulders.

~~Crawl forward 10 steps, then crawl back 10 steps.

~~Rest 20 seconds; crawl left 10 steps and right 10 steps.

Words for the Week
{8.15.2011}

Summer Showers...and FIT TIP (#140)

2011-08-19T12:06:00.003-06:00

Couldn't resist taking a picture **thank you iPhone** of this creative water feature in front of a darling cafe **on one of my summer getaways**.

Speaking of getaways...this summer has been so fun
and gone so fast!
School has begun in the Valley of the Sun.

Besides a few fun trips
I've been working on a few projects
and not blogging.

Maybe I'll share soon!?!

Since I mentioned **on one of my last posts**
that I'd been "treadmill-ing" it lately
I've been asked what I watch and/or listen to
while exercising.

I actually put together an up-tempo
playlist specifically for my indoor endeavors.

Club Can't Handle Me - Flo Rida
Firework - Katy Perry
Yeah 3x - Chris Brown
Please Don't Go - Club Mix
Party Rock Anthem - LMFAO
Green Light - John Legend & Andre 3000
Raise Your Glass - Pink

I trade off between my "treadmill playlist"
and a few other fitness playlists I have.
I love iTunes!

FIT TIP (#140): Work With Your Strengths
Instead of focusing on what you aren't good at ("I'm not a runner" or "I've got bad knees"), concentrate on what you excel at ("I walk really fast" or "I have great core strength"). Building on the positives by choosing activities that play to them will help you find your inner athlete.

Words for the Week
{7.25.2011}
"The ornament of a house is the friends who frequent it." --Ralph Waldo Emerson

Beyond the Baywatch Moment...and FIT TIP (#139)

2011-07-25T10:40:00.001-06:00

Summer's begin brought a "Baywatch" moment.Compliments of my trip to Cali. **no worries, just a jogger's bloody toe**

June also brought Tanner's cute familyto the Valley of the Sun.
It was so much fun to hang out with Tanner, Charee and Chloe & Tru before their move to Germany. I am so excited for them and the adventures and opportunities they have to look forward to!
xoxo to the T. Brown crew!!!

I also got to spend some fun June time in Texas...but those pics aren't on this computer. Had a blast with the Jessups, as usual. Also had an interesting flight from Dallas to Phoenix...which is becoming the norm.

The middle of summer **July** is turning out to be as enjoyable as the **June** beginning. The heat hasn't even gotten on my nerves yet. Escaping a few times each month surely helps!

FIT TIP (#139): Laugh it Off!
Laughter is very healthy! It's also very aerobic--engaging every single organ system in the body. There are certain core muscles that only become engaged when you're laughing.

A study by the American Physiological Society found that even anticipating a laugh could produce endorphins and shut down production of the stress hormone cortisol.

Words for the Week
{7.11.2011}

Speed Bump Ahead...and FIT TIP (#138)

2011-07-11T00:57:00.003-06:00

Slow down summer...speed bump ahead.
**took this photo while visiting southern California last week...ahhh!**

My Summer Crushes:

Frozen Strawberry Lemonade...from McDonald's.
I'm not a big McDonald's fan. **except for their straws...I love how substantial they are**
Their frozen strawberry lemonade is as good as any I've enjoyed.
And can we talk convenient **drive-thru**...and inexpensive? Winner!

Tom Hanks...as Larry Crowne.
I loved the way this character took an unfortunate situation and used it as an opportunity to transform himself inside and out!
**he looks so cute on that scooter...go figure**

The treadmill...has become my summer buddy, thanks to triple-digit heat outside.
Hopefully this crush will last until cooler temps return!

YogaToes...expediting recovery time after activity...such as exercising, sight-seeing, shopping. **look strange but feel good**
Retail for $39, but I found them at TJ Maxx for under $10.

And for coconut lovers...run, don't walk...for a limited time only.

FIT TIP (#138): Take a Breath
Even if you're not in yoga class, being mindful of your breathing can pay off. Inhaling and exhaling evenly and completely makes any workout more effective by bringing extra oxygen to your muscles.

Aim for about 12 inhalations and exhalations per minute.

Words for the Week
{7.4.2011}

One-Third Gone...and FIT TIP (#137)

2011-06-30T11:43:00.003-06:00

Where did you go, June?

One minute you were here...
and the next you were gone!

To me summer is June, July and August.
Official "begin of season" dates mean nothing to me.
So, you know what that means?
Summer is one-third over.
**although the heat remains, here in the Valley of the Sun, long after August's exit**

I have a handful of SUMMER CRUSHES...
and it's thanks to them that summer seems
to be clipping along at such a ferocious pace.
I would share them right now,
but I'm off to give July a proper welcome!

Next post, I promise, I will give introductions!!!

**and because I eat out a lot...some tricks for cutting calories when doing so**
FIT TIP (#137): Just Ask
Some restaurants offer small side orders, despite the fact that they're not actually listed on the main menu. Also consider: ordering from the child's menu, bringing half your entree home (or share your entree), or eating an appetizer for your main course.

Words for the Week
{6.27.2011}

Words for the Week
{6.13.2011}

Sum Sum Summertime!...and FIT TIP (#136)

2011-06-02T11:30:00.006-06:00

Summer has unofficially begun.
And I've officially become a blog slacker...oops.

I came across this today...
Yup!
That pretty much sums up my first week of June.

FIT TIP (#136): Flick on the Lights
The dimmer the room, the more you'll eat. Why? One theory is that low lights make you feel more relaxed and less self-conscious. On the flip side, research suggests that the brighter your dining area, the less food you'll likely consume.

Try this: Adjust the lighting in places where you eat most often.

Words for the Week
{6.6.2011}

Words for the Week
{5.23.2011}

Tickle Me Pink...and FIT TIP #(135)

2011-05-24T12:46:00.009-06:00

I don't really consider myself a **pink** person...

but I recently came across a folder of pink images I'd collected.
They make me smile, so I decided to share.

FIT TIP (#135): Interval Bonus
By doing intervals (alternating pace/intensity) while on the elliptical, treadmill or while walking or running outdoors, you may feel even happier when your workout is over.

According to a recent study, women who did interval training had a bigger boost in mood immediately following exercise than those who worked out at a steady pace.

Words for the Week
{5.16.2011}

Picnic Perfect...and FIT TIP (#134)

2011-05-19T11:09:00.003-06:00

This scene **from Country Homes and Interiors** makes me happy.It contains so many things that I adore:
~paper lanterns
~vintage luggage
~bicycles
~quilt & pillow picnic
~big trees
~music
~tall grass

Our recent days **in the Valley of the Sun** have been unseasonably cool and breezy.
Perfect picnic weather!

FIT TIP (#134): Scramble Your Breakfast Routine
Start your morning with one-half cup of Egg Beaters. They're just 60 calories, fat-free, and packed with protein and vitamins. AND they contain no cholesterol.

Words for the Week
{5.9.2011}

Simple Elegance...and FIT TIP (#133)

2011-05-02T13:04:00.006-06:00

I watched bits & pieces of the royal wedding.

One of my favorite things **other than the huge entertainment value the hats & headgear provided** was the bridal bouquet.

Made up of myrtle, lily-of-the-valley, hyacinth, and Sweet William...the flowers were chosen for their meaning and significance to both families.

Lily-of-the-valley signifies a return of happiness.
Hyacinth means constancy of love.
Ivy is for fidelity.
Sweet William stands for gallantry...and was added to celebrate the groom.

The bouquet is also believed to have contained stems from a myrtle planted by Queen Victoria in 1845, as well as a sprig from the myrtle used in the Queen's wedding bouquet in 1947.

FIT TIP (#133): Bigger Mood Boost
Women who do interval training receive a bigger boost in mood immediately following workouts than those who exercise at a steady pace.

Words for the Week
{5.2.2011}
"If your ship doesn't come in, swim out to it." -Jonathan Winters

A Girl and Her Boots...and FIT TIP (#132)

2011-04-25T23:44:00.005-06:00

One of my little Texansat one of her egg hunts.

Oh yeah...if you should need me for anything

try looking for me here!

FIT TIP (#132): Feeling Zen
Mood-enhancing chemicals, like serotonin, dopamine, and norepinephrine, flood your brain for a couple of hours post-exercise and for up to a day if you've taken part in an endurance event. Stress? What stress?

Words for the Week
{4.25.2011}

He Lives

2011-04-23T12:17:00.002-06:00

He had no servants,
yet they called him Master.
He had no degree,
yet they called him Teacher.
He had no medicines,
yet they called him Healer.
He had no army,
yet kings feared Him.
He won no military battles,
yet He conquered the world.
He committed no crime,
yet they crucified Him.
He was buried in a tomb,
yet He lives today.

The greatest man in history
was named Jesus.

Bunny Ears...and FIT TIP (#131)

2011-04-21T01:00:00.000-06:00

FIT TIP (#131): Turn Down the Tunes
When a restaurant want its customers to finish their food and go, it plays fast music. And for good reason: the speedier the tune, the faster (and more) you'll tend to eat. So, before any meal, either switch off music or put on slow, soothing songs.

Words for the Week
{4.18.2011}
"April hath put a spirit of youth in everything." --Shakespeare

Words for the Week
{4.11.2011}

Weekend Yummy-ness...and FIT TIP (#130)

2011-04-18T00:11:00.005-06:00

Homemade Oreo Cookies

So easy, so yummy!

Mix together:
1 box chocolate cake mix
1/2 cup oil
2 eggs
1 teaspoon vanilla
Bake @ 325-350 degrees for 8-10 minutes.
Once cool, sandwich with vanilla frosting.

Take my word for it...these lovelies will not disappoint.
Quick to mix, fun to put together and easy to devour.
They have never, ever let me down!

FIT TIP (#130): Spring Clean Your Health
Something about spring makes people want to start fresh. Take advantage of that impulse by shaking up your exercise habits incorporating the
4 ELEMENTS of PHYSICAL FITNESS:
Aerobic Fitness, Muscular Fitness, Stretching and Core Stability

Words for the Week {4.4.2011}

These Faces Don't Lie

2011-04-09T12:25:00.000-06:00

Things aren't always as they seem.Every time I look at this picture **of Chloe & Stone**

I laugh long and hard.

Every. Single. Time.

The strawberries appear to be delicious...

red, plump, juicy, etc.

But, apparently **note kidlet's facial expressions**

they looked much better than they tasted.

We have horrible poker faces

in our family.

Words for the Week {3.28.2011}

These Spring Days...and FIT TIP (#129)

2011-03-29T14:24:00.003-06:00

Spring has sprung.I'm thrilled about it.

**these spring days** being out and about in the Valley of the Sun means being accompanied by the scent of orange blossoms. Divine! Speaking about being out and about... **these spring days** I don't want to be in a gym. Gasp! I enjoy exercising in the great outdoors... knowing the HEAT is right around the corner. **these spring days** remind me of a spring day 31 years ago when I became a mother. A role I have so loved and cherished. **these spring days** I am a blog slacker. I admit it. I haven't been blog-writing or blog-reading much. And so much is going on!!! **these spring days** I spend more time using my iPhone than my laptop. GPS, iPod, camera, etc. etc. All-in-one. Amazing, right?

FIT TIP (#129): Play! **these spring days** Schedule play time into every day.

Words for the Week {3.21.2011}

Words for the Week {3.14.2011}

Green Goodness...and FIT TIP (#128)

2011-03-17T00:15:00.005-06:00

Celebrated St. Patrick's day...
watching BYU take part **and win** in March Madness, while eating **and drinking** yummy green goodness.

My thrifted leprechaun was close by.
Isn't he cute? Best of all...he is a music box.

Better than a four-leaf clover...**scrumptious** Lime Squares
**heat oven to 350 degrees**
Mix:
==1 cup all-purpose flour
==1/2 cup butter, softened
==1/4 cup powdered sugar
Press into ungreased 8x8 or 9x9 pan.
Bake 20 minutes.

Beat until light & fluffy:
==2 eggs
==1 cup granulated sugar
==1/2 teaspoon baking powder
==1/4 teaspoon salt
==2 teaspoons grated lime peel **optional**
==2 tablespoons lime juice
==2-3 drops green food color
Pour over hot crust.
Bake until no indentation remains when touched lightly in center.
**about 25 minutes**
Cool & cut into squares.

FIT TIP (#128): Moves Matter
When you move your body every day, whether it's taking a walk, lifting weights or simply stretching...exercise becomes part of your daily landscape.

Words for the Week
{3.7.2011}
"For attractive lips, speak words of kindness." -Audrey Hepburn

This Very Minute...and FIT TIP (#127)

2011-03-10T06:50:00.002-07:00

Some of the things I'm loving:

--Paul McDonald. Yup, when he sang "Maggie Mae" it sealed the deal.
I don't really approve of some of his wardrobe choices, but his cuter than cute smile, raspy voice and dorky-ish dance moves are so dang charming.

--Nature's Own Thin Sliced Bagels. My choice is the 100% whole wheat.
Only 110 calories per bagel...no artificial preservatives, colors or flavors.
Talk about the perfect foundation for a guilt-free bagel sandwich!

--New Shoes. Nothing like a great pair of shoes, right?
Especially ones that make my feet feel pampered as I'm trying to burn fat and calories. Ahhhhh... comfy, new running shoes!

--March Weather. Just about perfect here in the Valley of the Sun.
Cool mornings and evenings, gorgeously warm days. Even when the wind blows or the rain falls, or the sun hides behind clouds...simply sensational.

--The Happiness Project. An inspiring book by Gretchen Rubin.
Not the kind of book that you can't put down. It is meant to be read slowly, deliberately. Read a few pages, ponder, plan, apply.

--Mr.R. Last but certainly not least. Enough said **for now** more to come!

FIT TIP (#127): Lose the Anger
Getting riled raises levels of cortisol **a stress hormone** in your body, that can cause you to gain weight.
Research suggests that the angrier you get **and the more frequently you get angry** the more likely you'll be to put on pounds around your waist.

Try this: The next time someone pushes your button, close your eyes, slowly press your thumbs into your temples and massage the frustrating moment away.

Words for the Week
{2.28.2011}

SoCal @ Dland w/JBrowns...and FIT TIP (#126)

2011-02-27T00:02:00.003-07:00

Just returned from some serious funin the SoCal sun!
Got to go to Strollerland...I mean Disneyland
with this cutie **Gavin**

and his mommy & daddy

and his new little brother **Holden**
who was sporting an awesome onesie! **Had to get a pic, in honor of Mr. R!**

A Few Things:

1) These brothers have the best **smooching** cheeks ever! But besides possessing the most kissable cheeks around, they don't really look that much alike.

2) Disneyland is Strollerland. I can't remember the last time I was there...probably not since my youngest child **Kendal** reached the height requirement for roller coaster rides and we switched our allegiance to Six Flags...anyway, I don't remember all of the strollers!

3) Good times **and cuddles** abound when spending time w/the JBrown crew! I miss them already.

FIT TIP (#126): Power Surge
The more intensely you do aerobic activity and the longer you do it, the more efficiently your body uses oxygen...and this boosts its fat-blasting power throughout your workout.

Words for the Week
{2.21.2011}

Aye, Eye, Aye...and FIT TIP (#125)

2011-02-20T11:54:00.002-07:00

Let's FACE itanti-aging tips, tricks, info and reminders are a good thing...no matter one's age or gender.

According to an oh-so interesting article I stumbled upon **thank you iPhone and Fitness Magazine** fine lines, dark spots, and furrowed brows can be repaired --or prevented-- with some skincare basics.

FIT TIP (#125): Anti-Aging Smooth Moves

Yes! You Should...
==Wear an SPF 30 sunscreen every day, year-round.
==Apply a weekly hydrating masque.
==Eat fruits & veggies with high water content **cucumbers, apples, etc.**
==Wear sunglasses **even at sunset** to prevent fine lines.
==Sleep on a satin pillowcase to prevent creases.

No, Please Don't...
==OD on at-home chemical peels **once a week is more than enough**.
==Pick at blemishes.
==Try every latest, greatest treatment **skin likes routine**.
==Take too-hot showers.
==Go out in the wind bare-faced.

Ooops...I confess, I don't "mask" weekly or wear my sunglasses at sunset (but I may start doing both!) and I love hot showers. But, I did recently buy SkinGlow pillowcases. I know, I know, laugh if you must but...

the package boasted: "Clinically proven to smooth the appearance of wrinkles, fine lines and to reduce the appearance of age-related skin imperfections." On sale @ the bargain price of $8.99 each, I bought a pair. I may even try this:

Banana Mask **I'm not even a banana fan!**
Banana is wonderful as an anti-wrinkle treatment. Mash 1/4 banana until very creamy. Spread all over face and leave for 15-20 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.

Words for the Week
{2.14.2011}
"It's not what you look at that matters, it's what you see." -Henry David Thoreau

Our precious little Chloe!

Valentine Sentiments...and FIT TIP (#124)

2011-02-14T00:12:00.000-07:00

I'll admit, every now and then...

Happy Valentine's Day, friends and family
and remember:
"A heart that loves is always young" --Greek Proverb

FIT TIP (#124): Healthy Glow
The "good fats" in olive oil are highly beneficial; they contain heart-healthy omega-3's, which improve circulation, leaving skin rosy and supple.

K-I-S-S-ing...and FIT TIP (#123)

2011-02-10T13:00:00.009-07:00

In honor of Valentine's DayI'm doing the KISS thing! the stamp

Keep It Simple SisterThis is pretty much the extent of my Valentine decor this year.

On purpose!

As I pulled out the storage bin marked HEARTS & KISSES
I made an INTENTIONAL (my 2011 word) decision
to only pull out a handful of the bright, fun, cheery "stuff".

I also made a decision to ditch the fake nails.
This go-round I'd only been sporting them for 6 months...as opposed to multi-year stints in the past.

Remind me please, if I mention getting them again, that I really don't like/want them.

I loved and missed my boy-length **what my manicurist calls short nails**
either polished in a fun color or two coats of clear Nail Life. PLUS
my new iPhone also prefers them this way!

KISS KISS!

FIT TIP (#123) Mind-Body Relaxation **stress reliever**
Progressive Muscle Relaxation...involves tightening and then relaxing of the muscles in the body **in succession**. This technique is based on the idea that mental relaxation will be a natural outcome from the physical relaxation.

Words for the Week
{2.7.2011}
"If you want to know where your heart is, look where your mind goes when it wanders."

It's Raining Love...and FIT TIP (#122)

2011-02-05T13:59:00.004-07:00

One week ago today I was:
--tweaking my PowerPoint presentation
--fine-tuning opening and closing remarks
--organizing packet information, etc. etc. etc.

then:
--new business cards arrived
--new bio page **thanks Kendal & Cliff** was delivered

And it hit me...
the cards and bio page tell a lot about me. But, there is plenty they don't say. Like the fact that I have such a huge support system. Mr. R, mom, siblings, kids & spouses, and some super **super** close friends. And then...

as I headed out on Tuesday, I received text messages and phone calls...full of love and support. I knew many prayers had been offered on my behalf. I felt them. I felt calm. I felt blessed beyond words. Not only for this new opportunity, but for people who love and care about me.

Everything went so well. Better than I had even hoped and/or dreamed.

FIT TIP (#122): Action!
Act the way you want to feel.

Words for the Week
{1.31.2011}
Let love and faithfulness never leave you; bind them on the tablets of your heart.
Proverbs 3:3

Bangle Times Two...and FIT TIP (#121)

2011-01-25T13:52:00.004-07:00

I am smitten...
with my vintage bangles!
They are petite and therefore hinged, for easy **on/off** maneuvering.

I found the black one at one of my favorite local shops.
It was a steal of a deal. And I wear black a lot.
Handy!

A few months later I came across the cream bakelite beauty while visiting one of my favorite spots **with Mr. R** in Texas.

It was love at first sight and the proprietor insisted I try it on.
It was NOT a steal of a deal. Mr. R surprised me with it.
Sweet and sweet!

Same trip, different shopand Mr. R insisted I also needed these.
**I have a mild obsession with animal print**

FIT TIP (#121): Staying Social
What are friends for? Longevity, it seems.
Harvard University studies show that staying social:
---slows memory loss
---reduces stress
---cuts risk of disease by
lowering blood pressure and cholesterol.

Words for the Week
{1.24.2011}
"What counts in making a happy relationship is not how compatible you are, but how you deal with incompatibility."

Slowing Down, Taking Notice

2011-01-22T13:02:00.004-07:00

Just returned from walking my dog.
Milo is small. Hanging with him slows me down...
which is good. I notice things that I might not otherwise.
Take today, for instance...

the FOR SALE sign at Corvette Man's house is gone. **that was fast**
His belongings are being packed up as I type.
Leaving the neighborhood. Good luck to you, Corvette Man.
Your beautiful, bright car...I mean smile, will be missed.

I'm not even a "car" person. But, it is a thing of shiny, red beauty.

Opportunity, Oatmeal and...FIT TIP (#120)

2011-01-16T22:41:00.009-07:00

About 6 weeks ago I was presented with an amazing opportunity.
I accepted.
I have since stepped out of my **working girl** comfort zone. Way out.
Now I am seriously considering turning one of the guest rooms
**the very one I was considering turning into a fitness room**
into a home office.

I adore this memo/bulletin board...

...and these accessories.

Simply love this light fixture & chair.

Ahhh...rug love! And, I already have this desk.

Or I could just do this with the closet. **and still bring in the fitness equipment**

FIT TIP (#120): The Heart-Smart Whole Grain
An easy way to significantly lower your cholesterol is to eat whole-grain oatmeal daily. The fiber in oatmeal forms a gel that slows down your body's absorption of cholesterol.

Remember...choose one that's low in sugar (one gram per serving), such as Quaker Weight Control Instant Oatmeal.

Also...to satisfy your sweet tooth, top the oatmeal with a handful of antioxidant-heavy blueberries.

Bonus...people who eat oatmeal for breakfast tend to stay full all morning and consume less at lunch, due in part to the protein and fiber.

Words for the Week
{1.17.2011}
peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.

New Baby, New Word...and FIT TIP (#119)

2011-01-10T00:02:00.011-07:00

My second son has a second son!Holden was born on January 3rd, Gavin's 2nd birthday!
Love you, Rachel & Jordan and your two precious chunk-a-lunks!

My word for

is INTENTIONAL

-adjective
1. done with intention or on purpose; intended.
2. of or pertaining to intention or purpose.

-Synonyms
considered
intended
voluntary
advised
planned

-Antonym
accidental

I like that the opposite of the word I am choosing to focus on in this new year is ACCIDENTAL.

I do not want to live life accidentally.
For example, I do not want to accidentally eat 500 too many calories a day. If I eat 500 extra calories, it will be an intentional choice. Considered. Planned.

Now, with that being said, I do believe in spontaneity...you know what they say about it being the spice of life, etc. I believe in spice! I just don't believe in living spontaneously day to day. You know, BALANCE. **as in my 2010 word**

Welcome 2011. I look forward to you!

FIT TIP (#119): Spray Calories Away
Avoid a heavy hand with cooking oil. Use a sprayer like Misto (misto.com) or an olive or canola oil spray from Pam. A two-second spritz is roughly one-half teaspoon of oil...100 calories fewer than the 3 teaspoons that could end up in your frying pan.

Words for the Week
{1.10.2011}

I've Been Asked...and FIT TIP (#118)

2011-01-02T22:16:00.005-07:00

Recently I've been asked...
**I know what some of you are thinking, wink wink**
three things by people who read my blog.

Just in case you may be interested, I've decided to share the questions and answers. **in no particular order**

Question #1: What is my word for 2011?
Answer #1: BALANCE was my word for 2009 and I loved it so much that I wanted to keep it for 2010, and so I did. I focused on BALANCE **for two years** in various areas of my life...and it did make a difference. Thank you, BALANCE!
I am choosing a new word for 2011. I have it narrowed down to 2, and when I decide **in the next few days** I will share. I like the idea of putting it "out there"...silly, huh?

Question #2: How come I don't share recipes anymore?
Answer #2: Bottom line, I don't cook that much these days. Does that sound pitiful? Because it's not!
"Someone" feeds me...almost daily. Sometimes we eat out **okay, we eat out a lot** and sometimes we eat in, BUT he cooks way more than I do. How amazing is that? Very!

Question #3: I just decided to save this one for another day, another post. It's loaded...and personal, and my palms just became sweaty.
Answer #3: Soon.

FIT TIP (#118): Instant Benefits
Within minutes of launching into your workout, changes in the body are seen. Your heart rate increases, and blood is delivered to your muscles. You start burning calories for fuel. And you get an almost immediate mood boost.

Words for the Week
{1.3.2011}
"Go confidently in the direction of your dreams! Live the life you've imagined." -Thoreau

Ramping Up Resolve...and FIT TIP (#117)

2010-12-27T20:38:00.008-07:00

Just read a timely and inspirational article. It had me at the first sentence:

If you want to eat well or save money but keep falling off the wagon, take heart; You can strengthen self-discipline, just like a muscle.

I fell in love right then and there. Food for thought while thinking about a new year...you know, resolutions/goals. I decided to share a condensed version of the article.

Statement: "I wish I could resist splurges."
Strategy: Shop on a low-stress day. The greater the number of difficult decisions you make, the less willpower you'll have. For example, a morning spent hatching a complex plan at work, is likely to weaken your resolve when it comes to those pricey pumps.
Road Test: If you must run errands when life is nutty, use lists to simplify decision making.

Statement: "I wish I could stay on task."
Strategy: Fuel up to focus. People who eat before a self-control challenge perform better. A breakfast composed of protein and complex carbs, which break down slowly to provide several hours of energy, gives you mental stamina to say no to distractions.
Road Test: Eating a couple of eggs and whole-wheat toast helps with consistency--no fidgety fits and starts.

Statement: "I wish I could maintain a workout routine."
FIT TIP (#117) WILL **to the** POWER
Strategy: Pursuing too many acts of willpower at once makes it tougher to succeed. Better to introduce one new behavior at a time and keep it up for a couple of weeks, so it becomes ingrained, requiring less conscious effort.
Road Test: For two weeks, postpone other healthy initiatives and focus on an exercise program, which gets easier. Soon you've incorporated workouts into your schedule and it's almost a hassle to skip it.
That's not willpower; it's a habit!

Happy New Year, friends!

Words for the Week
{12.27.2010}
"Dost thou love life? Then do not squander time, for that is the stuff life is made of." -Benjamin Franklin

Fa La La La Facts...and FIT TIP (#116)

2010-12-20T12:21:00.010-07:00

Tinsel Time Truths:

1. My **half-priced** Hope is on display **above**.

2. Christmas is **only** 5 days away AND...

3. I do not have to step foot into another store between now and then. **I am ready!** BUT...

4. I will be stepping into a few more stores, for "extras". That's how I roll. **year after year**

5. I watched "White Christmas" yesterday. **a seasonal must, for me** Danny Kaye and Vera-Ellen dance the DWTS pros under the table!

6. I have been singing "Sisters, Sisters" for the past 24 hours. **thank you, Rosemary Clooney and W.C. cast** Also fact, I have 4 awesome sisters, and we may sing that song now and then...maybe.

7. Various holiday parties are fun. A lot of fun, BUT

8. Intimate celebrations are the best!

Final Win-It Tip **from top athletes**
for Fitness Strategy 2011

FIT TIP (#116): R&R
Athletes build rest into their schedules to avoid burnout and injury.
There's training and then there's over training. The former moves you forward toward your goal; the latter sets you back and potentially sidelines you.

You can't expect to live at your peak when you're exhausted, TRY:
working in micro breathers to do something mindless throughout the day. Taking brief mental holidays during the day means you're less likely to turn to unhealthy activities **Cheetos and junk TV** later.

Words for the Week
{12.20.2010}
"I will honor Christmas in my heart, and try to keep it all the year." Charles Dickens

Evergreen...and FIT TIP (#115)

2010-12-14T01:00:00.001-07:00

"The evergreen!--How beautiful, how welcome, how wonderful the evergreen!" -Jane Austen
One of my favorite things about this season, the Evergreen. Some charming outdoor images...

Continuing my Fitness Strategy for 2011...
another (#4) Win-It Tip from Top Athletes

FIT TIP(#115): Talk a Big Game
No one ever wins by believing that they can't. Top athletes are known to pump themselves up with positive self-talk.
Repeating "I can do this" to yourself is a way to replace the negative thoughts that pop up when you're under pressure. It helps you to focus on what you can do rather than on what you fear you can't.

Try this: Every time your internal voice goes rogue, counter it with a cue statement--a brief phrase that shuts down the critic, such as "I'm strong and in control" or "it's not a problem."

Words for the Week
{12.13.2010}
"He who has not Christmas in his heart will never find it under a tree." -Roy L. Smith

Christmas Comfort...and FIT TIP (#114)

2010-12-07T22:08:00.008-07:00

The most wonderful time of the year
is here.

And the busiest most hectic **and for some, stressful** time of the year.

While decorating, baking, wrapping, etc.
there is no reason to sacrifice fashion for comfort.

PajamaJeans...have you seen the commercial? Basically, flared jeggings.
The ad boasts: "Just because you're busy doesn't mean you can't look sharp! Put your best self out there and wear your PajamaJeans!"

But I think the line that sold me **I kid** was: "Feels like sleepwear but looked too good to keep hidden under the covers" followed by "Look put together all day long".

And if that's not enough, tada--constructed of DormiSoft fabric. If that doesn't say comfy, then certainly the fact that there are no buttons or zippers **only rivets** surely does!

If you own a pair, I do not judge. And if so, please **pretty please** leave a comment with your recommendation.

Imagine them paired with your very own Mega Moon Mood Hopz.
One size fits all.

"They aid in the development of balance and coordination. They are easy to use and bounce like you are on the moon...strong light-weight plastic inflated balls give you an anti-gravity bounce." Fantastic, right? Fashionable, wrong!

If not for yourself, maybe for that "special someone" on your gift list?

Win-It Tip (#3) from top athletes---FITNESS STRATEGY 2011

FIT TIP (#114): Breathe Through It
Athletes control their breathing to center themselves and fend off nerves, anger, or other distractions that can undermine their game.
When you consciously inhale and exhale slowly, your focus automatically turns inward and your mind and body relax.

Try this: With your eyes closed, breathe in through your nose for a count of five, hold for a count of two and exhale through your mouth for a count of seven. Pause for two seconds, then repeat until you feel serene. **This is one of my clients favorite "exercises".

Words for the Week
{12.6.2010}
"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." -Norman Vincent Peale

We All Fall Down...and FIT TIP (#113)

2010-11-30T10:29:00.005-07:00

Texas, a huge pile of autumn leaves, and 3 little dudes.
Good times. Better than good. **Stone, Dallen and Gavin**
Well worth picking leaves out of hair and clothing the rest of the afternoon.
Thank you November...you were a blast!

2011 Fitness Strategy--borrowing win-it tips (#2) from top athletes

FIT TIP (#113): Picture Victory
Visualization is the key to getting your head into the game, according to many top athletes. Mentally going through the motions accustoms our body and mind to how something is done.

Try this: What is it that you want to accomplish? Find a comfy spot where you can sit for five minutes every day. Next, imagine the action in detail. The more senses involved, the more the image will be etched in your brain.

Words for the Week
{11.29.2010}
"The art of being happy lies in the power of extracting happiness from common things." -Henry Ward Beecher

Self-Adjustment...and FIT TIP (#112)

2010-11-23T10:23:00.003-07:00

Just a little to the left, right?
Right. No, left.

Sometimes it's necessary to take things into your own hands...

...even if you are being closely supervised!

Just rediscovered this pic of Stone from last Thanksgiving, and it cracks me up. The guys were installing a doggy-door and Stone couldn't resist the toolbox.

**my personal** FITNESS STRATEGY for 2011:
borrowing win-it tactics from top athletes to improve FITNESS ...and other areas that might require toughness, diligence, and grace under pressure.

**starting with** FIT TIP (#112): Strategize
Winning athletes don't go into practice, let alone competition, without a plan.
Breaking down a large goal into smaller, doable steps is the key to an athlete's success in:
--remaining focused
--marking progress
--staying motivated

Try this: Make your first steps so easy that you can't fail. This will give you the momentum and sense of achievement you need to keep going.

Words for the Week
{11.22.2010}
"Reflect on your PRESENT blessings of which every man has many, not on your PAST misfortunes, of which all men have some." -Charles Dickens

Close, but No...and FIT TIP (#111)

2010-11-16T10:44:00.004-07:00

In celebration of Mr. R's birthday
we cheered for the Suns from awesome seats.

The game was as close as we were but,
we lost to the Spurs **my favorite NBA team to cheer against!** by a bucket. **remember this?**

Got very close to Manu Ginobili **of the Spurs** a few times.
And even closer to having a **celeb** crush on him. He was so dang sweet **to us Suns fans**.

Then a week passed...and I'm over him.

The Spurs are still my most favorite team to cheer against. Followed closely by the Lakers, whom we beat in their home on Sunday. Woot-woot!

FIT TIP (#111): Chasing the Blues
#1--Practice Daily Acts of Gratitude--Everyday, pause and list 3 things and 3 people to whom you are grateful. **one of my November goals...love starting my day this way**

#2--Look at Your Present Through the Eyes of Your Future--

#3--Be Happy in Spite of Unhappy Events--When we're young and emotionally immature, we're happy because of what goes right. When we grow older and more mature, we can learn to be happy in spite of what goes wrong.

#4--Try a Power Thank You--Unexpressed gratitude is a terrible thing to waste.

Words for the Week
{11.15.2010}
"Grace isn't a little prayer you chant before receiving a meal. It's a way to live." -Jackie Windspear

Fit Tip (#110) First...and Skinny Flinny!

2010-11-10T21:33:00.011-07:00

First today...FIT TIP (#110)
GRATITUDE CHASES BLUES AWAY

People who feel gratitude have better lives than those who dwell on disappointments.
**according to a survey of psychotherapists**
People with the best lives **and least regrets** not only feel grateful, but express their gratitude to those individuals to whom they are thankful.

In fact, it is impossible to feel grateful and bitter at the same moment. It is also impossible to express sincere heartfelt gratitude to another person and not feel like a good person yourself.

Four **easy & fun** CHASING TIPS coming soon.

And now...a few words on Men & **super** Skinny Jeans. Why?

Come on guys...unless you are one of these brothers...
you really shouldn't. Really.

I have been **patiently** waiting for this trend/fad to run it's course
and be done already. Please!

I feel **super** confident stating that my sons
**including, and probably especially, my son-in-law...not pictured**
have not and will not be actively participating in this **super** Skinny Jean trend/fad.

Although, I can **possibly** picture Jordan **on the left in above picture** wearing this less Skinny version. **much better...don't you think?**
And that may have something to do with a pair of Skinny Wranglers that he rocked for about 4 hours his junior year in high school...in Texas.

Or, it may have something to do with seeing him in similar jeans recently.
Not sure.
**He sometimes reads this...maybe I'll finally get a comment from him.**

And if the Look of **super** Skinny Jeans isn't reason enough to STOP, maybe this is--

Reports the Wall Street Journal:

Doug Black has found himself in a tight squeeze more times than he cares to remember. One day, he got caught in the rain without an umbrella and was unable to run. When his colleagues sat in a circle, the 23-year-old English teacher from Portland, Ore., couldn't cross his legs. And when he tried to jaywalk, while in Beijing for work, he couldn't hop the median divider with his friends. “I had to walk half a mile down the street on my own to use the crosswalk,” he says.
This poor fellow has obviously never seen the episode of “Friends” where Ross’s skintight pants left him trapped in a bathroom because he couldn't get them back on. That can happen to you, too, buddy.
Yet, guy wearers of skinny jeans seem to remain manfans as they clearly have little issue with the emasculating styles, high price, and sacrifice for fashion over comfort. Assures Doug Black, “Discomfort comes with the territory.”

P.S. My daughter & daughters-in-law look fantastic in their Skinny Jeans!!!

Grace & Gratitude...and FIT TIP (#109)

2010-11-05T14:54:00.002-06:00

for November I aspire

to live each day with more
love, grace and gratitude.

"Happiness cannot be traveled to,
owned, earned,
worn or consumed.

Happiness is the spiritual experience
of living every minute
with
love, grace and gratitude."
--Denis Waitley

For these 30 days **of November**
first thing in the morning
**before I get out of bed**
I think of 3 things & 3 people
I'm grateful for.
My heart swells immediately and
stays full all day long.

Counting blessings...awesome day-starter!

FIT TIP (#109): Chill Out
For a natural energy drink, blend grape, acai, or pomegranate juice with crushed ice. Nutrients are absorbed into your system faster via a beverage that's cold versus one at room temperature.

Words for the Week
{11.8.2010}
"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." -William Arthur Ward

Going, Going, Gone...and FIT TIP (#108)

2010-10-31T00:00:00.001-06:00

October is almost a memory.
Started off with an enjoyable journey
to visit this sweetie and meet her new brother.

Ended with a handful of fun, FUN Halloween gatherings/parties!
**and trying to avoid Mr. R's creepy teeth**

FIT TIP (#108): Yes to Seafood
Eating fish rich in omega-3 fatty acids, such as salmon, sardines and mackerel, is important to your LONGEVITY and HEALTH because this kind of fat (also found in olive and canola oils) is associated with lower heart risks.

Words for the Week
{11.1.2010}
"Gratitude unlocks the fullness of life." -Marietta McCarty

Not the Queen...and FIT TIP (#107)

2010-10-24T10:58:00.012-06:00

This sign may be in my home **during October** AND
I really do love this time of year, BUT it's not true.
**that would be sister #3!**

I decided to go a little SPOOKY this year.
Here's a peek...

I can't believe it's almost time to trade my SCARY house guests for PILGRIMS, TURKEYS, and PUMPKINS without faces!

FIT TIP (#107): Breathe Through Your Nose
Inhaling & exhaling through your nose, rather than your mouth, helps:
~~stabilize your heart rate AND
~~increase your endurance
The result? You work out longer and burn more calories.
It may feel unnatural at first; it takes about 6 to 8 workouts to perfect.

Words for the Week
{10.25.2010}
"There's a luggage limit for every passenger on a flight. The same rules apply to your life, you must eliminate some baggage before you can fly." -Rosalind Johnson

What Do You Think?...and FIT TIP (#106)

2010-10-19T13:51:00.007-06:00

Came across a few things
that have me smiling today.

Laughing out loud at this...
even though I only agree with one of the three. **wink, wink**

Now this...
I'm in total agreement with.

FIT TIP (#106): All Tricked Out
**Thanks to my good friend Jamie, who admitted to doing this very thing and it really does work!**
While exercising...
...just when you think you can't do:
~one more lap
~10 more minutes
~another set **or rep**
~etc. etc.
Trick yourself into it. ex: I'll hang in there until...
~this song is over
~I get to the corner
~I count to ten
~etc. etc.
Before you know it, you not only hit your goal, but it's become a mind thing, and you keep going! I use this constantly, with clients and myself. I consider this a secret weapon. Try it, if you haven't!

Words for the Week
{10.18.2010}
we do not remember days...we remember moments. -cesare pavese

Texas Times...and FIT TIP (#105)

2010-10-14T10:13:00.011-06:00

Three generations of chicks.
I recently spent an incredible **and entertaining** week
with my favorite Texans **in their east Texas town**

This kid never stops. Never.
While out riding his bike **thus the helmet** he came upon a climbing opportunity.
This picture is for uncles Tanner & Jordan **who are climbers of rock**

Nothing like a "companion" bath
at the end of a busy day.

Seven full days of fun...non-stop.
If only the flight home had been non-stop. Oh wait...
then there wouldn't have been my last post :)

FIT TIP (#105): Play Favorites
Work with only one arm or one leg at a time when strength training. This way, while you're resting one side of your body you'll keep the other side going strong. Your heart will also have to keep pumping hard through your entire workout, which means that you'll actually burn more calories.

Words for the Week:
{10.11.2010}
"Courage is being scared to death and saddling up anyway."-John Wayne

What's a Little Snuggle...

2010-09-30T12:13:00.004-06:00

between friends?

Airline "friends", that is!

Was it something I said?

Returning from east Texas on Saturday, I had to switch planes in Albuquerque.
Not only were there Phoenix-bound passengers boarding, but also some travelers headed to El Paso...by way of Phoenix **go figure**.

I spied the perfect aisle seat to take an hour's nap...middle seat empty, window seat occupant engrossed in a novel.
Awesome!
I took my place, got comfy and avoided eye-contact with those still seat-searching...

...thank you Southwest Airlines for letting my bags fly free, but unassigned seating is a tad bit stressful right about now...

tap-tap-tap on my shoulder.
MAP (male airline passenger) inquiring about availability of empty middle seat and asked if he could just SCOOT in.
MAP was carrying Muscle Magazine and looked as if he could be on the cover himself.
MAP scooting into middle seat was not going to be easy or comfy for the 3 of us involved.
I asked if MAP would be deplaning in Phoenix and when he said "yes" I told him I was too, and so to make things easier I would just scoot to middle seat.

That makes perfect sense, right?
MAP not having to crawl over me, and then me not having to crawl over MAP in Phoenix.

He thanked me and we small-talked a little bit.
The next thing I know, MAP is pushing up the armrest that divides our personal space and leans in **toward me**.
He then asks the flight attendant if there is a blanket.
No blankets, thank goodness.
But at that point, as he's getting comfy **in my space** I'm thinking WHAT THE HECK?

I quit conversing with MAP, scooted closer to window seat lady **who seemed amused by the situation** and faked sleep for the rest of the flight.

Why do I find myself in these situations?
Do I smile too much?
Am I too friendly?

At least it's entertaining for my friends and family!

Happy October Eve!

Unmentionable Mentions...and FIT TIP (#104)

2010-09-22T12:00:00.011-06:00

But first...Dear Autumn,

Welcome! Thank you for your much anticipated arrival.
Please make yourself comfortable and stay a while.
Sincerely,
CC

Unmentionables
Met sister #2 for lunch and this was in the parking lot.
I believe in doing my part for the environment, BUT
I will not be wearing your old bras.
You can have mine if you want, BUT
I don't want yours. Thankyouverymuch!

Adios! Hoff...ewww
You were voted off! Nice try, BUT
can't say your departure saddens me.

FIT TIP (#104): It's About Time!

Some Things You Just Know...and FIT TIP (#103)

2010-09-14T11:46:00.004-06:00

Um, no thanks!

Spaghetti & Cheese Ice Cream

I'm an ice cream lover...not interested in this at all.

Designer Bandages, breakfast style
**please note, free toy inside!

Thank goodness "boyfriend" is fashion savvy and would never, ever!
I LOVE a little bit of animal print **in my home & wardrobe** but this is not a good look...not at all.

No matter how convenient this may seem
or how hungry I may become...absolutely not, uh-uh no way.
Not one bit appealing.

FIT TIP (#103): Exercise on the Brain
Visual cues are a wake-up call to your brain. Workout sessions have competing priorities like work, family, chores. Sometimes we need a reminder to keep exercise at the forefront.
A few tricks of highly effective exercisers:
~~Set out exercise clothes/shoes in plain sight before you go to bed.
~~Strategically place a yoga mat, jump rope, etc. as an active reminder.

One Ring...and FIT TIP (#102)

2010-09-08T14:35:00.004-06:00

At the end of the day

one ring says it all.

I have a boyfriend.
The dictionary has confirmed it.
**Mr. R, "someone", boyfriend...one and the same**

boy-friend
-noun
a frequent or favorite male companion; beau.

Synonyms
sweetheart
companion
confidant
follower
intimate
admirer
partner

Yup, that's him. I have a boyfriend, BUT
sometimes it feels/sounds funny using that particular word.

Why? Because it brings to mind teenagers, BUT
guess what?

He was my boyfriend when we were teenagers.
Awesome, right?

It really is a cool story...some say "Oprah worthy"...hehe.
I will spare most of the details, BUT
will share "one ring".

When I was 18 and he was 19, he left on a two-year journey. **missionary for our church** Boyfriend came up with an idea...each night he would dial my number, let the phone ring once and hang up. I would then dial his number, let the phone ring once and hang up.

One ring = good night, I love you.
Brilliant!

**I may or may not have had a little help from my family returning the "one ring" some nights. I mean really, how many 18 year-old girls are home each night between 9 and 10?**

Fast forward. After many **like a lot** years, our paths once again crossed and he is once again my boyfriend. Ahhhhhh!... it's okay, you can say it out loud, everyone does. Now we spend lots of time together, BUT
at the end of the day,
he still sends "one ring" my way!

FIT TIP (#102): Beat the Clock
Spend less time **about 20 to 30 seconds** resting between sets at he beginning of your workout when your muscles aren't exhausted, and more time **40 to 60 seconds** as they become fatigued.

This method, known as density training, can cut the time you spend working out by as much as 15 to 20 percent. It also forces your muscles to work harder while improving your endurance at the same time.

Who am I Kidding?...and FIT TIP (#101)

2010-09-02T11:37:00.008-06:00

Autumn doesn't officially arrive
until 3 weeks from today.
But September has arrived and I'm already thinking of

and

I absolutely LOVE this time of year.
Here are a few of my plans...

How cute are these?

Ahhhhh, I can almost feel the leaves changing as I type!

FIT TIP (#101): Little Changes = Big Results
Little changes to your current eating style, like downsizing portions and preparing foods differently, can add up to big results.

Think about the foods you can -and can't- live without, then try to work your diet around them.

Don't give up your favorite foods...you'll inevitably feel deprived, which will only make your cravings stronger and your willpower weaker.

Happy Birthday Jordan...love you!

Crossing the Line(s)...and FIT TIP (#100)

2010-08-27T11:20:00.002-06:00

What is your summer activity of choice?
Do you have "the lines" to prove it?

Do you use sunscreen?
If you don't...you will...I promise!
I used to live for a great tan.
Then I became aware of the dangers of UVA and UVB rays.

Seriously?
There are ways to disguise "runner's tan".

Before FIT TIP #100...I've been asking myself
and now I'll ask you:
~Do you read them?
~Are they helpful and/or entertaining?
~Should I keep posting them?

Okay...FIT TIP (#100): Sunscreen Savvy **staying on topic**
Sunscreen should be applied to clean, dry skin 30 minutes before exposure to the sun, which allows it to absorb properly. **oops, not so good at that**

Budget brands are just as effective as the more expensive brands.

Overcast weather still requires sunscreen because 80 percent of ultra-violet radiation is still present.

Happy Weekend! Cooler and cloudy days in **the Valley of the Sun** forecast!

Blue Skies...and FIT TIP (#99)

2010-08-22T00:14:00.001-06:00

Some favorite BLUE images...
in honor of the last week of August!

Blueberry Smoothie
1/2 cup blueberries
1/2 banana
1/2 cup ice
1 T. honey
Blend and enjoy!
Want to sneak in a little green?
Add 1/4 cup frozen peas or a **small** handful of spinach.

FIT TIP (#99): Summer Sizzle
Hop into a cold shower BEFORE your workout. A German study this year found that a pre-exercise cooldown improves performance in the heat--probably because it lowers your heart rate as well as core and skin temperatures.

Try this: If you can't get excited about a cold shower...just cooling your neck and/or head with an ice pack may make a difference.

Flipping Out and Holding Out...and FIT TIP (#98)

2010-08-15T11:21:00.006-06:00

First, let me admit
I'm suffering from serious withdrawals.
I had a blast in California with Gavin
and his mommy & daddy.
**and beautifully cool weather**
I love & adore these three...soon to be 4!

and now, regarding FLIPPING OUT and HOLDING OUT

FLIPPING OUT ** Jeff Lewis, Zoila and the rest of the gang**
Thank you for returning.
Chock-full of unexpected one-liners that never fail to entertain!
Can I get a woot-woot?

HOLDING OUT **clearing out my inbox, I came upon this article**

11 Things Every Girl Should Hold Out For

**I need to add, that if you are not single, you cannot hold out...enjoy what you've got**

1. A guy who can make you laugh. Can he make you at least chuckle when the chips are down?

2. A guy who will laugh at your jokes and "get" you. If you think you're funny at all, does he "get" it and appreciate it?

3. A guy who will attend your lame "things." He will go to a boring event even though he will get nothing out of it---he goes for you.

4. A guy who will do nothing with you. Could you entertain each other on a deserted island or while stuck in traffic?

5. A guy who will give you a thoughtful gift or card. Does he have his moments of showing you he has thought about you?

6. A guy who will say he loves you. Not just because you want him to, but because he wants to.

7. A guy you respect. Are you proud of him? Is he proud of himself?

8. A guy you have good chemistry with. Enough so that every time you argue, you will be motivated to work it out.

9. A guy who agrees with you about travel. Does he want to go places and see things with you?

10. A guy with similar family goals.

and then #11...which is just simply wonderful...

11. A guy who sees you the way you want to be seen. He thinks you're smart, funny, beautiful and powerful---always. Even on the days when you can't believe any of that about yourself.

So, are/were any of these "deal-breakers" or "deal-sealers" for you?

FIT TIP (#98): Design It
Rather than trying every new diet fad, design your own plan that will fit your lifestyle. You need to cut out only 150 calories a day to lose 15 pounds in a year, so start small.

Secret Weapons...and FIT TIP (#97)

2010-07-30T13:36:00.002-06:00

I'm not really a napper **except on Sundays**
but I think I could **right this very minute**
in one of these spots---

I'm all about balance **my 2010 word**
so I read the article
Naps and Balance
in The Washington Post.

It **the article** referred to napping as
a secret weapon
in becoming a better parent and
a more productive worker...

increasing patience and energy to meet needs
in the late afternoon and evening hours
when chaos rules...

helping to master "the juggle" on a daily basis.

Do you nap?

Do you have a secret weapon in the juggling war?

FIT TIP (#97): Full Steam Ahead
A luxurious lavender facial steam can help unclog pores, clear sinuses and promote deep relaxation.

Try this: Pour almost-boiling water into a wide, heatproof bowl; add several drops of organic lavender oil. Hover over the bowl with a towel over your head, breathing deeply.

Mini Notes...and FIT TIP (#96)

2010-07-25T23:41:00.005-06:00

Dear Texans,
I love and miss you tons!

Dear Photographer (Cliff or Mr. R?),
Thank you for not waiting
for the perfect shots...
I now possess a bunch of interesting photos!

Dear Uncle Ernie,
Thanks for turning a good day into a great day.
You never disappoint. We all love you!

Dear White Van,
You've been parked at the side of my house for 3 days now.
Without budging, as far as I can tell.
It's starting to creep a bit.
Please move.

Dear Mother Nature,
Thanks for the thunder and lightning.
It makes this July heat **somewhat** bearable.

Dear Southwest Airlines,
I appreciate the fact that my bags fly free.
But, more "dings" to Dallas, Louisville and Ontario, please!

Sincerely,
CC

FIT TIP (#96): Grab the Garbanzos
People who regularly consume beans typically weigh six pounds less than those who don't. Researchers believe this may be because the legume eaters get more fiber but consume less fat **especially saturated fat** than those who shy away from beans.

Try This: Throw a handful into salads, soups, or pasta sauce for an extra boost of protein and fiber.

en-ter-tain-ment...and FIT TIP (#95)

2010-07-20T12:52:00.008-06:00

en-ter-tain [en-er-teyn]
-verb
to hold the attention of pleasantly or agreeably;
to divert; amuse

While visiting with 2 of my church friends **home teachers**
one mentioned to the other, that he had recently
dropped off a plate of cookies **to me**
while I was en-ter-tain-ing "someone".

At first, I thought his word choice odd.
But, he's correct.
I do en-ter-tain "someone"...but even better,
"someone" en-ter-tains me.

Mr. R **also known as "someone"**
possesses mad skills in many areas--
one of which being
sound effects.

Watching DWTS and SYTYCD has never been so
en-ter-tain-ing.

As they leap and twirl
Mr. R adds a few **special** noises.

creaks, breezes, crashes, etc. etc.

I crack up.
Sometimes I ask him to stand
**and add facials**
as to make it more of a performance.

en-ter-tain-ment
at it's best!

**top image added in his honor**
He is also Light-hanger Extraordinaire.

ex-tra-or-di-naire
-adjective
uncommon; remarkable

FIT TIP (#95): More & Less
Eat more foods that grow on trees and plants
and less food that is manufactured in plants.

A Change of Heart...and FIT TIP (#94)

2010-07-13T12:17:00.006-06:00

It's true. I have changed my mind.
I am female, and so it is okay to do so.
Almost expected, right?

A change of heart about something...
not "someone".

In May I shared my love for this product.

Sister #2 had introduced me to it.
She recently introduced me to it's replacement.

Beyond the Zone
Rock On Dry Shampoo

At nearly one-third the price
it smells **divine** and works just as well!

And yes Lauren, the "other one" runs out fast!

Speaking of INTRODUCTIONS...
Never go into the basement with a man you've just met.
Never.
Ali, did your mother teach you nothing?
Creepy.
Animal parts and ice cream treats co-mingling.
Creep factor rises.

FIT TIP (#94): Hot Towels
Heat increases blood circulation so muscles become more pliable, allowing you to put them through a gentle range of motion that will speed recovery from exercise aches and pains.

Try this: Microwave a wet hand towel for 2 minutes. Shake it out to make sure it's not too hot for your skin. Roll it up lengthwise and place it on the sore area for 15 minutes.

Ah Shucks...and FIT TIP (#93)

2010-07-08T07:26:00.003-06:00

What's better than corn on the cob?
Corn without the cob.
**and smiling with confidence--knowing you don't have corn stuck in your teeth**
Southwest Calico Corn

So yummy I've fixed it twice in 5 days...
and quite possibly again today!

--1 Tablespoon Canola Oil
--1 Poblano Pepper **love these**
--1 Small Red Bell Pepper
--2 Cups Fresh Corn Kernels
--1 Teaspoon Chili Powder
--1/2 Teaspoon Ground Cumin
--1/4 Teaspoon Salt
--1 Cup Hominy (rinsed)
Heat oil in a large nonstick skillet over medium-high heat. Add poblano pepper, bell pepper and corn, and cook, stirring occasionally, until just tender, 3 to 5 minutes. Stir in chili powder, cumin and salt; cook for 30 seconds more. Add hominy and cook, stirring, until heated through, about 2 minutes more.
**I didn't have a red pepper on hand...wasn't totally calico, was totally yummy.**

FIT TIP (#93): Divide and Conquer
If you're a born snacker, divide your daily calories into six or seven mini meals so you always feel like you're having a nibble.

Almost Gone...and FIT TIP (#92)

2010-06-30T12:24:00.004-06:00

adios June.
It was **mostly** nice knowing you!

Love this image so much.
Reminds me of the girl, back in the day.

Her bike was a different brand...
she spent **a bit of** every summer day on it.

The dog was a different breed...
she took him along on **many of** her adventures.

She swam almost daily...
in the pool, not the ocean. AND

She rarely took NO for an answer...
she still doesn't :)

FIT TIP (#92): Chomp Away Cravings
Chewing gum after lunch can curb hunger, a recent study shows. But pick your stick carefully. Ingesting too much sorbitol, a common ingredient in sugar-free gum, can cause diarrhea and/or abdominal pain **YIKES**.

Try: Ice Breakers **sorbitol-free** Ice Cubes White sugar-free gum.

Just WONDERING...and FIT TIP (#91)

2010-06-22T13:02:00.007-06:00

not to be confused with WANDERING...
then I may possibly end up here:

Divine. Don't you think?

But because today I WONDER instead of WANDER...

I end up here...
and I WONDER:

--why would anyone take a perfectly good chocolate shake and add a banana to it?

--why do I end up behind drivers who insist on traveling well below the speed limit? Which then makes me WONDER:

--what's my hurry?

--why did it take Jake & Vienna so long to break up? And then I WONDER:

--why are Brooks & Dunn breaking up?

--why do some kids not say "Please" "Thank you" "I'm sorry"?...were they never taught?...or are they just brats? Do they say "I love you"?

--why do some kids say "Thank you" for simple things and "I love you" for no reason?

--how is it that we can tell when someone is looking at us even when our eyes are closed?...

--and how come that makes me smile?

Just a few things that have me WONDERING instead of WANDERING this second day of summer.

FIT TIP (#91): FAKING IT
We can make our legs appear longer by wearing pants that have a straight, narrow cut.
Shoes with peekaboo toes also extend the leg line, as do skirts that hit two inches above the knee.

Smarty Pants...and FIT TIP (#90)

2010-06-14T19:03:00.005-06:00

Sometimes I think I'm smart.

I'd rather be wise.

FIT TIP (#90): Juice Your Looks
A diet rich in vitamin C and linoleic acid can reduce the appearance of wrinkles, dryness, and thinning skin, according to Fitness magazine. Please pass the o.j.!

Summer Sustenance...and FIT TIP (#89)

2010-06-07T08:11:00.000-06:00

I like the word SUSTENANCE. **since Legally Blonde**
Kendal & I use it...frequently.

I also like the name TUTTI. **since 4th grade**
Something to do with a cat and doll clothes.
Plus, it's fun to say.

And OLIVES. I really like olives.

In honor of SUSTENANCE, TUTTI and OLIVES
I share...

Tutti's Olive & Noodle Salad

-Pasta **of your choice**
-6 oz. black olives
-clove of garlic
-drizzle of hot chili oil **love this**
-pinch of red chili flakes
-1 Tbs. olive oil
-sea salt & pepper

Cook pasta until al dente. Drain and rinse w/cold water until chilled.

In food processor, mix remaining ingredients into pesto consistency.

Toss into pasta & refrigerate until served.

A wonderfully surprising fit tip. **Rachel will LOVE this**

FIT TIP (#89): Best Post-Workout Drink
New research **recently presented at the American College of Sports Medicine conference** suggests that drinking nonfat chocolate milk is better for recovery after a workout than carbohydrate-only sports drinks.

Chocolate milk can help your body preserve, repair and replenish muscle - and improve your performance the next time you work out.

May is but a Memory...and FIT TIP (#88)

2010-06-01T12:43:00.012-06:00

Spent the last few days of the month

in the great outdoors.
Which may surprise some of you.
It was beautiful. It was fun.
**images not from my experience**

Good-bye May!

FIT TIP (#88): Busted!...TOP FIVE EXERCISE EXCUSES
There are plenty of good reasons fitness routines get derailed. Whatever the reason, it's hard to get back on once you get off track. Once the "roadblock" is identified it's easier to get passed it.

Top Five Excuses:
1. "I was bored so I..."
2. "I was swamped so I..."
3. "I was injured so I..."
4. "I had a baby so I..."
5. "I was a beginner so I..."

I have identified mine. Hint: NOT number 3, 4 or 5. Now...a plan to overcome!

a Dirty Secret...and FIT TIP (#87)

2010-05-25T12:32:00.007-06:00

It's true. I have a secret.

Unlike other secrets
this one is meant to be shared.

Upon first introduction **thank you sister #2**
I was skeptical. I now believe.

The Secret: You don't have to shampoo everyday.

Please Note: I did not do the baby powder thing in high school or college, in order to skip a shampoo session. AND last year...

when "the hair nazi" tried selling sister #3 on dry shampoo, I did not buy into that either.

This is different!!!

Spray at roots to absorb excess oils, make hair smell fresh and keep it rockin' one more night. This stuff is so funktabulous! **their words, not mine**

The Lowdown: Less frequent shampooing saves hair from heat styling damage and color loss. **exactly what "the hair nazi" has been telling us!**

Rockaholic (TIGI)
Dirty Secret
Dry Shampoo

FIT TIP (#87): Ear We Go Again
At the risk of sounding like I've totally lost it...first endorsing dry shampoo, now this. You decide for yourself :)
Get your digestive system going before you even start eating by giving your earlobes a quick 30-second rub. It will stimulate the brain, relieve stress, and lower your appetite, all while sitting at the table.

Cartwheels & High-fives...and FIT TIP (#86)

2010-05-22T13:27:00.004-06:00

This guy just finished law school AND
a masters program in finance...

and all the while
his wife wore great shoes! Always.

And birthed 2 adorable beings.

Texas has the best shoes...not to mention 2 of my little peeps.

SoCal has G-tank. I need to smooch him...ASAP!

Check out the cheeks. Scrumptious.

FIT TIP (#86): Here Comes the Sun
Our bodies need sunlight to produce a very essential feel-good hormone (serotonin) which may lessen our cravings for sugar and carbs.

Try this: When you start longing for sweets, go outside instead. Also it's a good idea to keep drapes and shutters open during the day.

AND while on the subject of sun...

Please Phoenix Suns, do your thing Sunday. Pretty please.

TGI almost F...and FIT TIP (#85)

2010-05-20T17:45:00.003-06:00

Dear Friday,
You can't get here fast enough.
It's been one of those days...

and I need one of these!
Your faithful fan,
CC

FIT TIP (#85): Natural Fat Burners
Foods with natural fat-burning properties, such as:
---cayenne
---ginger
---mustard seeds
---cumin seeds
---cinnamon
---green tea
---hot peppers
---citrus fruits **especially lemon**
---apple cider vinegar
can help take **and keep** pounds off when eaten on a regular daily basis.

A Little Nutty...and FIT TIP (#84)

2010-05-18T16:23:00.002-06:00

Sometimes I feel like a nut.
That's a good thing...
right?

Speaking of nuts...

FIT TIP (#84): Go Nuts!
Nuts contain heart-healthy monounsaturated fats and omega-3 fatty acids that can help boost longevity. They also contain anti-aging (woot, woot!) antioxidants.

Try this: Have a 1-ounce serving daily...about 24 almonds or 14 walnut halves.

Roadtrip for R & R w/Mr. R...and FIT TIP (#83)

2010-05-13T09:22:00.012-06:00

Left the big city for...

destination: Mineral Springs Spa
location: Small Farming Community, USA
**nestled in the foothills of these mountains**
companion: "Someone" whom I also refer to as

Mr. R

We enjoyed:

~various spa treatments
intermingled with soaks in hot tubs
filled with water from natural hot springs

~Mexican food that seriously rivals that
of "Uncle Ernie's"

~interesting people

~a new Temple
~good times, as usual

FIT TIP (#83): Vary Your Vocab
Saying that you SHOULD do something, like exercise, immediately implies that you feel the activity is a burden, according to exercise psychologists.

Try replacing SHOULD with WANT in your vocabulary. By telling yourself that you WANT to work out, you will help yourself get into the right mind-set for burning fat and calories.

P.S. Details regarding the infamous "Green Drink" forthcoming.

Bliss Before Green...and FIT TIP (#82)

2010-05-06T13:10:00.001-06:00

Today, at 1:00 pm

I had yet to even take a sip
of my **breakfast** green drink. But...

I had eaten 3 pieces of chocolate.
Dang!

Why does chocolate
taste better than a bunch
of **good-for-you** veggies
pureed to a lovely green?

FIT TIP (#82): Chill Out
Just two to three minutes under cool water in the shower can boost your mood. The cold causes the brain to release feel-good hormones.

Lip Service...and FIT TIP (#81)

2010-04-30T14:04:00.007-06:00

Eyes were itchy.
Nose was runny.
Throat was scratchy.

So, I popped an allergy pill.

And then I read this:

Thirty minutes of making out can improve allergy symptoms. Research shows that kissing reduces the amount of chemicals your body releases in response to allergens.

Can I get a woot-woot?

No lie...it was in Fitness magazine...so it must be true.

One more reason I'm glad to have "someone" in my life.
Allergy relief without causing drowsiness.

FIT TIP (#81): Hara Hachi Bu
This Japanese term means "eat until you're 80% full". It's a calorie-saving strategy used by the Okinawans, who have one of the lowest rates of heart disease, cancer, and stroke--and one of the highest life expectancies--of any population in the world.

Try this: Stop eating when you feel only slightly full; within 15 minutes, you should be satisfied.

Happy weekend!!!

Yellow Wonder, Secrets Revealed...and FIT TIP (#80)

2010-04-27T15:07:00.015-06:00

In honor of these sun-kissed days...
{93 degrees today in the Valley of the Sun}

a little YELLOW love!

The SECRET to perfect lemonade...
**sorry if you thought SECRET had something to do with "someone"

start by making sugar syrup
**also known as simple syrup**

Heat 1 cup of sugar and 1 cup of water
in small saucepan until sugar is dissolved.

Add 1 cup lemon juice **4-6 lemons**
and sugar water to a pitcher.

Add 3-4 cups of cold water **to desired strength**
and refrigerate 30-40 minutes.

Serve with ice & sliced lemons.

A few SECRET uses for lemons...

--Adios Ink Spots--
Best to apply lemon juice before ink dries.
Apply liberally and wash clothing in cold water.

--Heal Sore Throats--
Hold a skewered half of lemon over stove until peel is golden brown.
Mix the lemon juice with 1 teaspoon honey and drink.

--Microwave Magic--
4 tablespoons of lemon juice and 1 cup of water will do the scrubbing for you.
Boil mixture 5 minutes in microwave and effortlessly wipe the walls clean.

Speaking of walls...

**lemon-y** FIT TIP (#80): The Power of Lemons

Gently apply to the nostrils to stop a bloody nose.
Massage gently into gums to stop gum bleeding.
Apply on skin to help prevent sunburn.

Psychologically, lemon balm can be used to:
~calm your anxieties
~clear your mind
~center your focus
It also improves memory storage and recall!

Absolutely Love...(and fit tip #79)

2010-04-20T17:47:00.010-06:00

this picture, this girl...

and quotes.

I love quotes.
This one reminds me of the girl
and her mommy.
Whom I also love & adore.

And tips...I love a good tip. Like this one. A "green" way to clean your faucets, sinks and stainless steel...

Take a slice of cucumber and rub it on the surface you want to clean. Not only will it remove years of tarnish and bring back the shine...but it won't leave streaks and won't harm your fingers/fingernails while you clean.

FIT TIP (#79): Value Variety
If you do the same workout every time, your body will start to adapt to it, and eventually stop burning as many calories. Incorporate different exercises in different ways to keep your body guessing.

An Animal, An Escape, A Recipe...and a FIT TIP (#78)

2010-04-16T10:39:00.004-06:00

Recent view from my office window...

in the city. Awesome, right?

Dallen came for a visit.
He loves being outside.

And took it upon himself...

to get there!

I laughed so hard...watching him use Milo's **doggie** door.
Sorry Mark & Jacki.
I hope you laugh hard too!
**and let him come back**

AND a to-die-for recipe...
that "someone" whips up and brings to me.
**remember the hand?**
"Someone" refers to this as

FRITO'S SCOOPS CHEESE DIP
I refer to it as HEAVEN...seriously.

Mix together:
~two 8-ounce boxes of cream cheese
~12-ounce container of sour cream
~three chopped green onions
~small can of chopped jalapenos
~one can of Mexican corn, drained
~one-two cups of grated Mexican cheese (white/yellow combo)

He says
**ah dang, you now know "someone" is a he**
that this dip HAS to
be served with Scoops (Frito's).

But, when "someone" is not looking
I spread it on warm tortillas, bagels...
anything, everything.
Ooooh, my my!

FIT TIP (#78): Live with the 3 E's--
Energy, Enthusiasm and Empathy.

I Wanna...and FIT TIP (#77)

2010-04-08T15:53:00.004-06:00

play hooky today
and go here.

The forecast for the Valley of the Sun:
Sunny skies. High 86F. Winds light and variable.

I'd take along a kite.
For the light & variable part.

Wanna?

P.S. Sorry if you don't have sunny skies.

FIT TIP (#77): Go for the Glutes...Stability Ball Prone Scissors
Touted as the ultimate celebrity secret to a better backside! Worth a try, I say.

--Lie face down with your hips resting on the ball. Hands & feet on the floor.
--Walk your feet out behind you so your legs form a wide V.
--Slowly lift both of your feet about 12 inches off the floor & squeeze together.
--Lower toes back to floor, spreading into a V shape.
--Repeat for a total of 15 to 20 reps.

Chicks and Other People...and FIT TIP (#76)

2010-04-03T20:10:00.001-06:00

Hey Chicks **and anyone else reading**

Happy Easter weekend!

Had a blast **as usual** in Texas.
Attended the **church** blessing of this doll.
Emerson Rose Jessup.
Love her!

Spent a quality weekend
with most of my favorite people...
as we met up in **our** south Texas town.
**ah ha, Mark on tip toes...trying to make Browns feel short? Awesome!**

Was entertained **non-stop**
by my 3 older "littles".
Love them!

Enjoyed a serenade
at Puerto Vallarta...
best Mexican Seafood Grill around!
Thanks to Cliff for the interpretation.
**note tip cup attached to guitar**

FIT TIP (#76): Bust a Move
The right exercise stimulates your metabolism. Muscle is the most metabolically active tissue in the body.

Research shows that about 30 minutes of interval strength training keeps your metaolism raised for up to 38 hours after you've worked out.

example circuit:

~~10 slow push-ups
~~with dumbells at your sides perform 10 forward lunges
~~follow up with 10 reverse lunges **personal favorites!**
~~on elbows, hold plank position for 1 minute. **work up the straightening arms into full push-up position**
~~While in plank position, lift right let 6 inches off floor for 30 seconds.
~~Repeat with left leg

Rest 30 seconds. Repeat circuit 3 times.

It's Official...and FIT TIP (#75)

2010-03-25T05:03:00.001-06:00

Spring has arrived. Preparation for
peep-toes, flip flops and bare feet
has begun...

<
Even men are getting in on the action.

FIT TIP (#75): Log Off for a Better Night's Rest
The brightness of your computer screen stimulates the brain. Plus, it's hard for your mind to stop fretting about your digital to-do list, even once you've logged off.

Try this: Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.

Inspiration in Green...and FIT TIP (#74)

2010-03-17T10:58:00.009-06:00

Pinch-free fun on St. Patrick's Day!

Happy St. Patrick's Day!
Good luck with the whole pinching thing.

FIT TIP (#74): Good Start
Up and out of bed...first order of business? Eat! Or risk going into energy debt later in the day.

A balanced breakfast raises blood sugar, which perks you up, and it also stokes your metabolism - the body's chemical "on" switch, which helps you burn calories throughout the morning.

Try these:
**Peanut or Almond Butter on Whole-Grain Toast
**Smoked Salmon with a Scrambled Egg
**Oatmeal or Oat-Bran Cereal with Nonfat Milk
**Whole-Grain Bagel and a Glass of O.J.

Facts in Four...and FIT TIP (#73)

2010-03-14T23:06:00.002-06:00

Playing along... Jamie tagged me.
Really hope this isn't information overload!

**this picture makes me happy**

FACTS in FOUR

Four Shows I Watch:
1. Modern Family
2. The Mentalist
3. Celebrity Apprentice
4. DWTS **once again!**

Four Things I'm Passionate About:
1. My Family
2. My Religion
3. Living in the Moment
4. "Someone"

Four Phrases I Say A Lot:
1. "It's all good."
2. "Seriously...seriously."
3. "He thinks he knows her." **wink, wink**
4. "Love you, bye."

Four Things I've Learned from the Past:
1. Look before you leap.
2. Father knows best.
3. Objects in mirror are closer than they appear.
4. Sometimes "someone" reappears...from the past.

Four Places I Would Like to Go:
1. Greece
2. Columbia **uh huh**
3. Cabo, again
4. Oahu...north shore...again & again!

Four Things I Did Yesterday:
1. Sprayed weeds
2. Made brownies
3. Went to lake
4. Parallel parked

Four Things I'm Looking Forward to:
1. Hanging w/the kids.
2. Smooching the four lil ones.
3. Weekend celebration!
4. Three more seasons and a road trip :)

Four Things I Love about Winter:
1. The Holidays
2. Hot Chocolate
3. Dressing in Layers
4. Outdoor Activities

Four Things on My Wish List:
1. Disco would come back???
2. Two more hours per day.
3. Kids living closer!!!
4. That "someones" phone didn't drown.

Four People I Tag:
1. Kendal
2. Jacki
3. Crys
4. Bobbi

FIT TIP (#73): Inhale Your Food
One theory is that the more we can smell our food, the less we eat. Science is giving a nod to the underlying concept that the more intense food smells, the faster we're satisfied.

Most of what we perceive as taste is actually smell. As we eat, the two senses work together to stimulate an area of the brain called the olfactory bulb...promoting a feeling of fullness.

Key Information...and FIT TIP (#72)

2010-03-12T12:47:00.008-07:00

I have a thing for old keys.

Intrigued by their unique shapes.

Wonder what they locked/unlocked in their day.

KEY information:

I also read my horoscope...
purely for entertainment purposes.

Today my horoscope involves you.

It reads:
You know that things need to change, but you're not totally sure about the best way to go about it. Now is a good time for you to deal with your people and get them ready for what you know is coming.

Okay, you are my people. Right?

Hmmmmm, what do I need to get you ready for?

Today's FIT TIP is compliments of "someone" who read an article and thought I'd like it and possibly want to share with you. Cute, huh?

FIT TIP (#72): "Eat" Your Water
Choosing foods that are high in fiber and water content-think grapes versus raisins-helps you fill up faster with fewer calories.

People tend to eat the same volume of food to satisfy their hunger no matter how nutrient-filled or calorie-charged it is, so the idea is to fill up with fewer calories.

The KEY is to consume foods that provide low amounts of energy (calories) relative to their weight.

My thanks to "someone"...great tip!

Johnny is Genius...and FIT TIP (#71)

2010-03-09T11:36:00.004-07:00

Witnessed Johnny in Wonderland...
Alice was there too, of course.

Whether a pirate, candy man, scissor-hand or mad hatter,
Johnny is genius.

Once again, I enjoyed a Depp performance.

The fact that I am easily entertained probably helped.

The fact that I got to hold the hand of "someone"
**yes, that hand**
made it even better, no doubt.

FIT TIP (#71): Toss the Scale
Often a change on the scale just reflects the pounds of body fluid lost and gained every day rather than a fat loss/gain.

Inches of fat can be lost without reflecting a weight loss **because muscle weighs more than fat**. So, if the scale is unreliable, what can be counted on? A tape measure is a great tool to measure success.

Lucky Me...and FIT TIP (#70)

2010-03-03T14:50:00.004-07:00

"Someone" is spoiling me.
"Someone" got to my office **not his**
before I did this morning.

"Someone" came bearing goodies.

"Someone" is sweeter than the yummy pastries!

"Someone" is winning over my office buddies.

"Someone" is working on winning over my dog.

FIT TIP (#70): Mid-Morning Refresher
Wet your whistle! Water is an oomph-inducing essential. When you are dehydrated you also become fatigued. Water is also one of the best kept beauty secrets **oh-so good for the skin** besides one of the cheapest ones.

How much H2O do we need? Experts recommend at least 64 ounces daily.

Try this: Drink half your body weight in ounces.

Flower Power...and FIT TIP (#69)

2010-02-26T13:35:00.003-07:00

I received flowers...

that perfectly match
these days in
the Valley of the Sun.

Happy, sunny and sweet!

I smile every time I look at them.
Every single time...and,
they smile back!

FIT TIP (#69): FACT or FICTION
According to more than 1500 ACE-certified professionals (including myself)
the TOP SIX FITNESS MYTHS are:

~~Women who lift weights will get bulky muscles.
~~Spot reducing is possible.
~~No pain, no gain.
~~Exercise requires a hefty time requirement.
~~If you exercise, you can eat whatever you want.
~~There's a magic bullet (quick fix) out there.

Totes and Tears

2010-02-18T09:33:00.006-07:00

75 degree days in the Valley of the Sun.
Perfect for out-and-about activities.

How easy would it be...
to take this along?

For your viewing pleasure.

Getting the perfect shot...

sometimes involves a few tears.
**outtakes of Kendal's kiddies...too cute**

X's and O's

2010-02-14T11:43:00.005-07:00

"A man is not where he lives,
but where he loves." --Latin Proverb

Super fun weekend...
filled with all kinds of
Valentine love...

"Who being loved is poor?" --Oscar Wilde

These three came to town
for the long weekend.
Always good times with
the J.Brown crew.

Happy Valentine's Day!

Texas, Tent & Tunnel...and FIT TIP (#68)

2010-02-05T13:20:00.007-07:00

Loving my time with my favorite Texans.

Spied this tent & tunnel **in the Valley of the Sun** and

instantly knew it would be a fitting surprise
for the new big brother in Texas.

What I didn't know ** as I purchased & packed it**
was how much time I would be spending in it!

We **Stone & I** read books, sing songs
and discuss current events in this very tent.

He sleeps in it every nap & each night.
I may **or may not** have slept in it.

It's a hit...

and so is she!

FIT TIP (#68): For a **fat** Blast, Cardio Last!
Strength-train before doing cardiovascular work. It takes the body about 15 minutes to warm up and start burning fat.
So, a 30-minute bike ride is really only burning fat for the last 15 minutes of your workout. But, if you lift weights first, your body is warmed up by the time you hit the bike and you'll be burning fat throughout the entire ride.

She's Here...I'm on My Way!

2010-01-27T10:05:00.006-07:00

FeJe **Female Jessup** has arrived!

Emerson Rose

7lbs. 13oz.
and 20 inches of yummy-ness

I'm off **to Texas** to smooch, cuddle and spoil this beauty

and her big brother! **asleep at the hospital**

Totally tuckered out by the whole process.
**I had to throw this picture in for those who know Stone...and have never seen him in this position.**

In the Market...and FIT TIP (#67)

2010-01-24T20:47:00.009-07:00

I don't have an umbrella.

I used to have more than one--
but during a "closet cleansing" frenzy,
I passed them on.

We have had one of the rainiest
weeks on record,
here in the Valley of the Sun.

Another storm is expected Tuesday.
I'm going to buy an umbrella.
Again.

**I really like the first and last one.
The middle one would be handy when out
and about with another.**

FIT TIP (#67): Waist not Weight
When you're working out, you may not see results on the scale as quickly as you'd like. But remember, muscle weighs more than fat. You'll see results faster on your waistline than in your weight.
**I always tell my clients to chuck their scales and invest in a tape measure.**

Heelarious...and FIT TIP (#66)

2010-01-17T20:09:00.009-07:00

her first high heels...peep toes, no less.

We came across these while out and about.
Leann insisted we get them for baby FeJe **Female Jessup**.
size 0-6 months

Sent a quick pic to Kendal **as soon as I got them home**
and made her promise they would not lead to "kiddie pageants" :)
She loves them!

Also laid eyes on this sweetie.

Had to get one for Chloe and FeJe **official name yet to be determined** .
How adorable are they?
As cute as this particular shop was,
there wasn't anything for the boys...
well, anything that I thought their daddys
would like them to play with :)

FIT TIP (#66): Chew on This
Chew your food purposefully & slowly.
Rest in between bites.
The slower we eat, the less likely we are to overeat. Do not engage in such activities as reading, tv-watching, or phone-talking while eating...the goal is to know when we are full. **visiting w/dining companions is totally acceptable**

Seventeen Dollar Cucumber...and FIT TIP (#65)

2010-01-13T13:24:00.004-07:00

**I think** the best part of going
out for sushi is the Japanese Cucumber Salad.
I made this...

thanks to Heather @ The Healthy Bite.
I've been fixing it **at least**
once a week
since she posted it. **a few months ago**

I called Kendal after I made it
**the first time**
and was raving about it's goodness.

Kendal: "Where did you find a Japanese cucumber?"
**Cliff comments in the background**
Me: "What did Cliff just say?"
Kendal: **laughing** "He said that sounds like a $17 cucumber."

I use European seedless cucumbers.
They do have seeds **?**...but you don't
have to seed or peel them. **as my picture shows**

I often fix it and keep
in a covered container in the fridge
to snack on. Amazing.

P.S. I found the disposable chopsticks at
the grocery store in the Oriental food section.

FIT TIP (#65): Embrace the **current** Season
Getting a workout outdoors during the different seasons will keep you from getting bored. Ice skating in winter, for example, or touch football in the fall.

These activities are fun, challenging and a great reminder that you don't have to be confined to the gym for a great workout.

Really? Antlers in January?...and FIT TIP (#64)

2010-01-10T18:41:00.002-07:00

This is a Mercedes.

This is a Mercedes on antlers.

In January, no less.
A gorgeous, sunny **as the picture attests** day
in the Valley of the Sun.

Even in December...
this is not a good look!
**I'm sorry, it's just not!**
But, in January
**in my opinion**
it is just wrong!

FIT TIP (#64): Weight Loss According to Dr. Oz
Top Twelve Tips:
--clear out your pantry (clear out temptation)
--simple substitutions (cranberry or tomato juice instead of O.J.)
--get enough sleep (we get it, we get it!!!)
--don't starve yourself
--don't beat yourself up if (when) you slip up
--hot peppers in/with your breakfast
--same lunch daily (this one threw me a bit)
--drink water when hungry (and even when you're not!)
--snack before meals (don't get excited...healthy snacks)
--eat off smaller plates (I swear by this one)
--eat with the TV off (more calories consumed while watching the tube)
--include exercise whenever, wherever

P.S. Hooray Cardinals!!! On to the Saints of New Orleans **next Saturday**

Resolutions Revisited...and FIT TIP (#63)

2010-01-06T20:07:00.000-07:00

I believe in setting oneself up for success.
And so...

I pick only a few resolutions each new year.

But then...
**lest you think I'm too easy on myself**
on the first of each month,
I set monthly goals.

This works well for me.
Little victories along the way.

And a word.
I pick a word for the year.
**herein lies my dilemma, friends**

I love my 2009 word.
BALANCE
Quite frankly, I'm not ready to part ways
for another, just yet.

**I even looked up synonyms for BALANCE,
thinking I could change words without really changing words**

So, I've been thinking.
Some choose the same resolutions each year.
**weight loss, etc.**
Why then, can't I pick my same word?

Unless a different word
reaches out and grabs me in the next few weeks...
BALANCE
shall remain in my life.

FIT TIP (#63): 2010 Fitness Goals
To help insure success with fitness goals for the new year, consider implementing one or more of the following:

~Make it fun...Mix it up
We tend to continue to do things that entertain us.

~Pace yourself
We want to avoid burn-out and/or injuries.

~Get real
It is important to set realistic goals and patiently progress.

~Eat healthier
We are what we eat...keep it balanced!

~Track your progress
A great motivator--to see where we've been & where we're going!